Fitness Fanatics

11/15/2023

Slow and steady wins the race. They say a picture is worth a thousand words. And although the scale is moving at a snail’s pace and my in body scan is creeping in the right direction It’s taken me 2.75 months to get where I’m at today. This week was the first time in these months where I’ve seen a little change, a glimmer, some hope.
While they are not huge changes they are changes and for that I’m excited. It’s been a lot of talking to myself , literally! Hyping myself up, being consistently consistent. Never steering from the plan, never giving up on myself. Being lonely in another state. Eating more calories than I ever have, no high intensity workouts, lifting weights 4-5 days a week , and walking 3-3.5 miles 6 days a week. Nothing fancy, nothing outrageous.
So if your struggling with your fitness journey, it’s never too late. Don’t give up, you are worth it. One day adds up to one week, one week adds up to a month, a month adds up to a year. Little changes yield big results in the long run
Keep going, you are worth it. If you have a slip up like I did. You get right back up!

10/31/2023

I’m here to tell you if you are having a hard time to get going this morning, it’s ok. Breathe. Be kind to yourself
A slow start is better than no start!

10/30/2023

Hey hey you!
If you haven’t done anything for yourself today, get up and do it now. You still got time left in the day. Can’t take care of others if you don’t take care of yourself FIRST! You are worth it

10/30/2023

Do you meal prep?
I do. It’s a must to keep me on track.
This week’s menu
Salmon
Chicken breast
Cilantro lime jasmine rice
Sweet potatoes
Baked oats
Frozen veggies because I’m lazy this week
Eggs
Avocados
Cottage cheese
And of course my daily supplements too

10/20/2023

Woke up in a funk
Really bad funk
Not physically just mentally. I’m not well. I wake up like this occasionally, not one particular thing, but a lot if that makes sense. The mind can be a terrible terrible thing. But I get up, i do the dang thing. And tomorrow is another day and the sun will always always rise. Be kind to yourself especially on these kinds of days

10/19/2023

Having lost 92LBS 16 years ago, and gaining a little weight I feel this with my soul.
But then I have to reel myself in and focus on everything I’ve been through and how far I’ve come. It’s still, even after all these years hard to be proud of what I’ve accomplished, and give myself grace even for gaining a few pounds. Be kind to yourself just as much as you are kind to everyone you encounter .
Much love, More light ❤️

862 likes, 235 comments. “Raw moments w/ Kt …”

10/17/2023

Hi 👋🏽I’m the weirdo that travels with their food
Yes even my frother
Nothing about my daily nutrition changes just because I’m traveling.
Water ✅
Espresso✅
1st Phorm cinnamon cookie batter✅
Almond milk✅
Baked pumpkin oatmeal ✅
And my supplements are somewhere in my stuffed backpack😂
I’ve got groceries for the week waiting at my destination, thank goodness for Walmart delivery.
Now i can relax and KNOW exactly what I’m putting in my mouth without worry

10/16/2023

If there’s one thing for sure about me, it’s that I’m consistent! It’s so hard for me to get out of my own head right now at this stage in life when it comes to my fitness goals. But I know nothing good comes without consistency and discipline.
Let’s not just keep our head above water let’s keep swimming, just keep swimming y’all!

10/14/2023

YALL! I’m struggling now
Eat more food
Do less cardio
Walk more but make it outside
STOP ALL THE Hiit and group exercises classes that you used to do, you’re screwing up your metabolism in this stage of your life
Lift heavy…lift lift lift
Drink all the water
Get 10k steps
Log the food
Protein protein protein
Oh and do I say eat eat eat?
MAN, I’ve been on this new journey for 7 weeks straight. Doing all the things by the book of how I’m being coached. My body weight, fat, and muscle HAS NOT moved a bit. Zero progress. It’s frustrating, very mentally challenging. Way harder to make a change in my body than it was 16 years ago when I lost 92 lbs! Doing two hour workouts, training weights with a trainer, having minimum calories as possible, running outside. Wow I don’t know how I did it. I definitely was fueled by the scale at that point because the weight was flying off. And it stayed off until the past year. I need to lose 20 lbs, actually I don’t care about the movement on the scale i just want to gain some muscle and lose some fat. But gosh IT IS SO HARD. I want to give up most days.
Thank you menopause and all those years of messing with my metabolism by being in a deficit for so dang long
But I will keep on, I’ve done it before, I will do it again. It just mighttake a little longer now, but I’m worth it.
Anyone else struggling?
Oh and peep my cute son in the background. I loved having him here for the week
Peace and love to you all! ♥️

10/05/2023

Sunrise walk and my adult sons?
There’s nothing better
Grateful for this day and time with my kids
What are you thankful for today?

10/01/2023

😂
Don’t forget y’all!

But for real,
What are you doing today to set yourself up for a successful week?
Have you thought about you?