AKT Fitness

02/07/2014

Way to push through the workout today, Maria!!! You did awesome!

02/07/2014

02/03/2014

Fun workout session with Maria, Stacy, and Christian! Awesome work!

02/03/2014

Finally!!! This is worth reading! This is exactly why we recommend the Paleo Diet! Processed foods were not meant for our bodies! Check it out! =)

http://healthimpactnews.com/2012/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/

01/20/2014

Owen wanted a training session. Presses and sit ups! Nice job Owen!

01/20/2014

Mental toughness...good read! http://www.crossfitinvictus.com/must-read-posts/mental-toughness/

I’m not going to say much in this post, I’m going to let my brother’s letter do all the talking (he doesn’t know I’m posting this. He’ll probably be upset. I’m ok with that).

01/15/2014

We have started fitness training sessions. Call or text Kristine at 260-413-0515 for more info. All classes are free!

01/15/2014

Stacy is rocking her workouts! Way to go Stacy!

01/15/2014

01/15/2014