Team-GRIT

04/10/2026

Team GRIT has been a big part of this journey.

Coaching, learning, building relationships, and figuring out what actually helps athletes improve. A lot of that started here.

As things have grown, the work has evolved too.

Mad Anthony Multisport is where I’m putting my full focus now. Same coaching philosophy, just clearer, more intentional, and built to better support the athletes I work with today.

If you’ve followed along here, I’d appreciate you continuing the journey there.

👉 https://www.facebook.com/profile.php?id=61583675237364

Still coaching the person, not just the plan. That part hasn’t changed.

Certified triathlon coach since 2024 with 10+ years in endurance sports. I help athletes build confidence, resilience, and results—from first races to big goals. Success is more than the finish line—it’s growth, challenge, and every win along the way.

01/30/2026

Nine inches of snow.
Stuffed sinuses.
Missed workouts.
Imperfect tech.

None of it went to plan. And none of it mattered as much as I used to think it did.

This week wasn’t about pushing through or proving anything. It was about paying attention, adjusting, and doing the work that was available that day.

Some sessions got replaced. Others got shortened. A few felt rough before they felt steady.

That’s not failure. That’s training.

Progress doesn’t unravel because conditions aren’t perfect. It unravels when we force a version of the plan that no longer fits.

I took what my body said it could do and did that.

The work still counted.

https://open.substack.com/pub/coachmadanthony/p/when-the-plan-met-reality?r=5tn312&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

10/07/2025

Mad Anthony Multisport Newsletter - https://mailchi.mp/team-grit.com/2025-02-5970589

07/23/2025

Mad Anthony Multisport Newsletter - https://mailchi.mp/team-grit.com/2025-02-5970407

06/23/2025

Mad Anthony Multisport Newsletter - https://mailchi.mp/team-grit.com/2025-02-5970322

05/05/2025

Starting the week off nicely.

04/28/2025

Nice way to end the week. Nice easy run followed by my 3rd swim this week. The swim was the 1st time since Boulder in June 24 that I swam 2000 yards. I finished with 2500 today. Training is coming along.

&Hydration

04/26/2025

TriDot Saturday 9am group ride ✅

04/26/2025

2nd swim this week. It’s been over a year since I’ve done 2 swims in a week. It’s also the first time I was able to do sprints. Left arm will be a little sore tomorrow, but today I’ll let the good times roll.