North Florida Masters Swimming.

10/24/2024

07/13/2021

The stroke of choice for open water racing and triathlon is definitely freestyle. And many people with limited time in the open water or at the pool will choose to get the best bang for the buck by getting as many yards/meters of it in as possible. There’s value, however, in learning and practicin...

06/14/2021

Monday LC Masters practice

Warm up:
600 Choice swim
200 Kick
200 pull
4*50IM order

Main set 1:
4 * 100 IM order 50 drill 50 swim
200 pull
6*100 odd = 50 fr/50IM order, even all free.
200 kick
4*50IM order

Main set 2:
3*200 = 155 fr/50 IM order
200 kick
2*200=50 smooth/50 moderate/50 fast/50 smooth.

100 cool down
4100LCM

06/11/2021

Distance masters practice.
Friday June 11th 2021

Warm up. LC Meters
500 choice loosen
200 kick w/fins stream line.
300 pull
=1000

Main set 1
200 kick (50 easy, 50 fast)
200 free -split
200 kick on back (50 flutter, 50 fly)
6x100 free @1:45 (50 smooth, 50 fast)
=1200

Main set 2
6x150 free @2:15(100 smooth, 50 fast)
5×200 @3:15 (100 smooth, 100 fast)
=1900

100 cool down
4200 LCM

02/11/2021

11 January 2021
Warm up
500 (200fly+ 200free kick)

12x25 w/fins @ :30 (1 underwater-kick, 2 swim)
12x50 @ :60 (Dec x 3)
12x75 w/fins @ 1:10 (25kick, 50swim fast! )
9x100 free (3 @ 1:45, 3@ 1:35, 3 @ 1:25)

100 cool down
*3700 Total*

01/06/2021

Wednesday masters practice
January 6th 2021

warm up
500 swim, 200 kick w/ fins

Set #1
6x75 fly w/ fins @ 1:30 (25 right arm only/25 left arm only/25 swim fast)

Set #2
10x50 swim (3 @ :60, 3 @ :55, 3 @ :50, 50 easy)

300 (50 free, 25 non-free)
8x50 @ 1:05 w/paddles only (1 FAST!, 1 easy)

300 (50 free, 25 non-free)
6x50 @ 1:15 w/fins (25 kick underwater, 25 strong swim)

200 cool down
*3100 Total*

12/18/2020

Fun workout @ Alabama Swimming and Diving between sessions

12/03/2020

Practice for Dec 3rd 2020

Warm up
S.K.I.P.S x200 (swim,kick,IM,pull,swim)

5×200 w/fins (free drill/fast free x25)
4×250 (fr,bk,fr,br,fr x50)

100 cool down
3100 scy total.