DG Training Reformed

07/21/2026

Thanks for the post San Carlos Chiropractic 🙌

Meet Darrell, part of the San Carlos Chiropractic team!

Darrell specializes in personal training, corrective exercise, stretch therapy, balance training, and core and spine stability. He is also certified in IASTM (Instrument Assisted Soft Tissue Mobilization) and MFD Cupping (Myofascial Decompression Cupping).

His passion is helping people move better, feel better, and function at their best, regardless of age or ability. Whether you're recovering from an injury, improving mobility, or building strength, Darrell is here to help you reach your goals.

We're proud to have him helping our patients achieve lasting results every day.

07/21/2026

Give San Carlos Chiropractic a call and get set up for your consultation. ✔️

San Carlos Chiropractic, 239-267-3133, Get your active life back!! .com

06/29/2026

At DG Training Reformed & San Carlos Chiropractic, we focus on the foundation first.
Core strength, spinal stability, mobility, and corrective exercise to help you move with confidence and stay active without limitations.

Start building:
✅ Core Stability
✅ Spinal Strength
✅ Stronger Glutes
✅ Better Mobility
✅ Functional Movement
✅ Long-Term Results



(Video from Dr. Glen Schaffer)

06/26/2026

🔺️ 𝐒𝐭𝐮𝐜𝐤 𝐰𝐢𝐭𝐡 𝐚 𝐒𝐭𝐢𝐟𝐟 𝐍𝐞𝐜𝐤? 𝐀𝐜𝐡𝐢𝐧𝐠 𝐔𝐩𝐩𝐞𝐫 𝐁𝐚𝐜𝐤? 𝐓𝐢𝐠𝐡𝐭 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫𝐬? 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐑𝐚𝐧𝐠𝐞 𝐨𝐟 𝐌𝐨𝐭𝐢𝐨𝐧?

If you spend your days at a desk, lifting weights, or just carrying stress in your shoulders, traditional stretching isn't always enough. We combine two powerful, evidence-based therapies to target your pain at the source:

🔶️ IASTM (Instrument Assisted Soft Tissue Mobilization): Uses specialized tools to gently "scrape" away scar tissue, fascial restrictions, and deep muscle knots.

🔶️ MFD (Myofascial Decompression) Cupping: Uses negative pressure to lift tissue, instantly creating space in tight joints, improving circulation, and releasing the thoracic spine. You'll also go through Active Dynamic movements while the cups are on to truly get the benefits of this treatment.

🔸️The Results:
▫️Less neck stiffness and fewer tension headaches.
▫️Improved overhead mobility and shoulder range of motion.
▫️A looser, lighter-feeling upper back.

DG Training Reformed

01/14/2026

🦶🦶 Check out how complex our feet are.

12/04/2025

🎄🎁Holiday Health Special...Give the Gift of Feeling Better! 🎁🎄

Hello Facebook!
As we wrap up the year and head toward Christmas, I’m opening up a few limited training slots for anyone looking to improve their posture, strength, mobility, or overall movement, and I’m offering a way for you to earn some extra holiday cash.

I currently have openings for:
1-on-1 Personal Training
Corrective Exercise
IASTM & MFD Cupping
Balance, Mobility & Stretch Therapy
Whether it’s a high-school athlete, someone who sits at a desk all day with tight hips or rounded posture, or even an elderly family member who needs help with balance and strength, I can help. My oldest client is 92 years old and she's still getting stronger every week with her consistency.

You or your referral can train:
In my home garage gym
At their home, gym or community gym
Or at San Carlos Chiropractic, where I specialize in Corrective Exercise, Core/Glute/Spine Stability Rehab, IASTM, and MFD Cupping.

🎁 Holiday Referral Bonus
If you refer someone who signs up,
💵 You get $50 cash.
If they sign up for the Three-Month Goals Package,
💵 You get $150 cash.

If you or someone you know is interested, reach out through any of the contacts below and feel free to check out what current and past clients have said:
Google Reviews: https://tinyurl.com/DG-Google-Reviews

Contact Information:
📞 Call/Text: 941-275-9004
🏥 San Carlos Chiropractic: 239-267-3133
📧 Email: [email protected]
📘 Facebook: https://www.facebook.com/DGTReformed

06/29/2025

https://drperlmutter.com/creatine-helpful-in-alzheimers-disease/

As many of my followers know, I have been emphasizing the importance of improving brain energetics in the context of Alzheimer’s disease for many years. And of course, any conversation …

06/03/2025

https://www.instagram.com/reel/DKcGnYrtxRZ/?igsh=NGJ5cWE1andwNnZj

03/28/2025

🔴 𝙍𝙚𝙙𝙡𝙞𝙜𝙝𝙩-𝙩𝙝𝙚𝙧𝙖𝙥𝙮 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙘𝙤𝙢𝙞𝙣𝙜 𝙩𝙤 𝙎𝙖𝙣 𝘾𝙖𝙧𝙡𝙤𝙨 𝘾𝙝𝙞𝙧𝙤𝙥𝙧𝙖𝙘𝙩𝙞𝙘 𝙨𝙤𝙤𝙣 🔴

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙞𝙩? 🤔

𝙍𝙚𝙙 𝙡𝙞𝙜𝙝𝙩 𝙩𝙝𝙚𝙧𝙖𝙥𝙮 (𝙍𝙇𝙏) 𝙞𝙨 𝙖 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩 𝙩𝙝𝙖𝙩 𝙪𝙨𝙚𝙨 𝙡𝙤𝙬-𝙬𝙖𝙫𝙚𝙡𝙚𝙣𝙜𝙩𝙝 𝙧𝙚𝙙 𝙤𝙧 𝙣𝙚𝙖𝙧-𝙞𝙣𝙛𝙧𝙖𝙧𝙚𝙙 𝙡𝙞𝙜𝙝𝙩 𝙩𝙤 𝙥𝙧𝙤𝙢𝙤𝙩𝙚 𝙝𝙚𝙖𝙡𝙞𝙣𝙜, 𝙧𝙚𝙙𝙪𝙘𝙚 𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣, 𝙖𝙣𝙙 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙨𝙠𝙞𝙣 𝙝𝙚𝙖𝙡𝙩𝙝. 𝙄𝙩 𝙞𝙨 𝙘𝙤𝙢𝙢𝙤𝙣𝙡𝙮 𝙪𝙨𝙚𝙙 𝙛𝙤𝙧 𝙨𝙠𝙞𝙣𝙘𝙖𝙧𝙚 (𝙧𝙚𝙙𝙪𝙘𝙞𝙣𝙜 𝙬𝙧𝙞𝙣𝙠𝙡𝙚𝙨, 𝙖𝙘𝙣𝙚, 𝙖𝙣𝙙 𝙨𝙘𝙖𝙧𝙨), 𝙢𝙪𝙨𝙘𝙡𝙚 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮, 𝙥𝙖𝙞𝙣 𝙧𝙚𝙡𝙞𝙚𝙛, 𝙖𝙣𝙙 𝙬𝙤𝙪𝙣𝙙 𝙝𝙚𝙖𝙡𝙞𝙣𝙜. 𝙏𝙝𝙚 𝙡𝙞𝙜𝙝𝙩 𝙥𝙚𝙣𝙚𝙩𝙧𝙖𝙩𝙚𝙨 𝙩𝙝𝙚 𝙨𝙠𝙞𝙣 𝙖𝙣𝙙 𝙨𝙩𝙞𝙢𝙪𝙡𝙖𝙩𝙚𝙨 𝙘𝙚𝙡𝙡𝙪𝙡𝙖𝙧 𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣, 𝙚𝙣𝙝𝙖𝙣𝙘𝙞𝙣𝙜 𝙚𝙣𝙚𝙧𝙜𝙮 𝙥𝙧𝙤𝙙𝙪𝙘𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙩𝙞𝙨𝙨𝙪𝙚 𝙧𝙚𝙥𝙖𝙞𝙧. 𝙍𝙇𝙏 𝙞𝙨 𝙣𝙤𝙣-𝙞𝙣𝙫𝙖𝙨𝙞𝙫𝙚 𝙖𝙣𝙙 𝙤𝙛𝙩𝙚𝙣 𝙪𝙨𝙚𝙙 𝙞𝙣 𝙢𝙚𝙙𝙞𝙘𝙖𝙡, 𝙘𝙤𝙨𝙢𝙚𝙩𝙞𝙘, 𝙖𝙣𝙙 𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙨𝙚𝙩𝙩𝙞𝙣𝙜𝙨.

03/26/2025

Great read giving insight about those pesky muscle knots / trigger points that like to pop up and cause HAVOC. 😖 Working with clients, I tend to find these always between the Shoulder blades / Mid-Back, or upper Trap / Shoulders.

If you have a moment, check out this article!!

☑️

Do Musculoskeletal Adhesions Go Away on Their Own Without Treatment?