07/16/2026
12 weeks. One goal. A complete transformation.
When my guy JuJu Griffith ๐น๐น first reached out, his only goal was to finish his first HYROX race.
The problem? He had no idea where to start. Iโm not joking. He literally didnโt know how to sign up ๐คฆ๐ฝโโ๏ธ
On top of that, he had a history of low back pain anytime he would begin running for distance. Add in the fact that he has an insane schedule between running multiple businesses.
So forcing him into a cookie-cutter program was not going to work. So we had to build a hybrid training plan around his life.
Over the next 12 weeks, we focused on:
๐ Building aerobic fitness
๐ช Developing full-body strength
๐ฅ HYROX-specific conditioning
๐ ๏ธ Staying healthy enough to train consistently
The results speak for themselves:
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Finished his first HYROX race in 1:36, Solo!
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Eliminated the back pain that had held him back for years
โ
Improved his pace from 8:00+/km to under 6:00/km
โ
Set a new 5K PR the day before race day
โ
Lost 15+ pounds
โ
Reached his lowest bodyweight since college
This is why I believe in hybrid training.
You donโt have to choose between getting stronger, running faster, or looking leaner. With the right plan, you can improve all three, without your training taking over your life.
If youโre ready to stop guessing and start training with purpose, send me a DM with โHYBRIDโ and letโs build a plan that works for your goals and your schedule.
