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Elite Athletics Performance Coaching

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Elite Athletics Performance Coaching

Sports Performance and Personal Training, designed specifically for your goals! Start with a FREE initial assessment and start a training plan designed for YOU!

08/03/2022

😒 𝙇𝙤𝙤𝙠 𝙄'𝙢 𝙣𝙤𝙩 𝙝𝙖𝙥𝙥𝙮 𝙖𝙗𝙤𝙪𝙩 𝙞𝙩 𝙤𝙣𝙚 𝙗𝙞𝙩

But ya boi has been able to get so much work done⁠⁠

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🫡 𝙁𝙤𝙡𝙡𝙤𝙬 | ⁠
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07/31/2022

𝙁𝙪𝙣 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙖𝙣𝙙 𝙝𝙖𝙧𝙙 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙢𝙪𝙩𝙪𝙖𝙡𝙡𝙮 𝙚𝙭𝙘𝙡𝙪𝙨𝙞𝙫𝙚...⁠
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I promise you can do both !!⁠
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🫡 𝙁𝙤𝙡𝙡𝙤𝙬 | ⁠
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07/31/2022

📍You’re Doing Too Much

You should have no more than 4-6 lifts planned in any workout

𝙏𝙝𝙚𝙨𝙚 𝙖𝙧𝙚 𝙩𝙝𝙧𝙚𝙚 𝙧𝙚𝙖𝙨𝙤𝙣𝙨 𝙬𝙝𝙮…

📌 𝗬𝗼𝘂 𝗰𝗮𝗻 𝘁𝗿𝗮𝗶𝗻 𝘁𝗵𝗲 𝗺𝗮𝗶𝗻 𝗹𝗶𝗳𝘁𝘀 𝘄𝗶𝘁𝗵 𝗺𝗼𝗿𝗲 𝘃𝗼𝗹𝘂𝗺𝗲
📌 𝗬𝗼𝘂 𝗰𝗮𝗻 𝘁𝗿𝗮𝗶𝗻 𝗮𝘁 𝗵𝗶𝗴𝗵𝗲𝗿 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝗶𝗲𝘀
📌 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝗽𝗿𝗼𝗽𝗲𝗿𝗹𝘆 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝘀𝗲𝘁𝘀

Don’t fall into the trap of “more is better” especially when it comes to exercises in your workout

🔗𝙇𝙄𝙉𝙆 𝙄𝙉 𝘽𝙄𝙊: 𝙁𝙪𝙡𝙡 𝘼𝙧𝙩𝙞𝙘𝙡𝙚
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07/27/2022

📉𝘿𝙧𝙤𝙥 𝙎𝙚𝙩𝙨

Incorporating drop sets into your training is smooth way to increase your total 𝒗𝒐𝒍𝒖𝒎𝒆

My favorite area to do this is with 𝙖𝙘𝙘𝙚𝙨𝙨𝙤𝙧𝙮 𝙡𝙞𝙛𝙩𝙨

👀Peep these three different ways you can use drop sets

📌𝙎𝙖𝙢𝙚 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚 𝙇𝙚𝙨𝙨 𝙒𝙚𝙞𝙜𝙝𝙩

Drop the weight and do the same lift for a set of 𝙈𝘼𝙓 reps

📌𝙎𝙖𝙢𝙚 𝙒𝙚𝙞𝙜𝙝𝙩 𝙇𝙚𝙨𝙨 𝙍𝙊𝙈

Keep the weight the same but shorten the range of motion and max out the reps to target a 𝙨𝙩𝙞𝙘𝙠𝙞𝙣𝙜 𝙥𝙤𝙞𝙣𝙩

📌𝘿𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚 𝙇𝙚𝙨𝙨 𝙒𝙚𝙞𝙜𝙝𝙩

Target the same muscle group with a different exercise for a 𝒃𝒖𝒓𝒏𝒐𝒖𝒕 𝒔𝒆𝒕❕

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙖 𝙛𝙤𝙧𝙢𝙚𝙧 𝙖𝙩𝙝𝙡𝙚𝙩𝙚 𝙩𝙝𝙖𝙩’𝙨 𝙛𝙖𝙡𝙡𝙚𝙣 𝙤𝙛𝙛 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙖𝙣𝙙 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙜𝙚𝙩 𝙞𝙩 𝙗𝙖𝙘𝙠 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧❔𝘿𝙈 𝙢𝙚 𝙖𝙣𝙙 𝙡𝙚𝙩’𝙨 𝙜𝙚𝙩 𝙮𝙤𝙪 𝙗𝙖𝙘𝙠 𝙤𝙣 𝙩𝙝𝙚 𝙨𝙖𝙫𝙖𝙜𝙚 𝙩𝙧𝙖𝙞𝙣 𝙞𝙣 13-𝙬𝙚𝙚𝙠𝙨❕
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🫡 𝙁𝙤𝙡𝙡𝙤𝙬 |
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07/25/2022

Progressive Overload ❔

Understanding what progressive overload is, can and will help you make consistent progress

Increase Volume:
Increasing the total amount of work you perform in a session over the entirety of a progression

Increase Load:
Increasing the amount of weight you lift from week to week

Decreasing Rest:
Allows you to perform the same amount of work in less amount of time

Changing Tempo:
Creates more time under tension which increases the total work done from week to week

Changing Exercise Selection:
Changes the adaptations to each lift, without having to change load or volume

Keep reading the rest of this article at the link in bio to see more on how I like to use these methods

🔗LINK IN BIO: Full Article
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07/24/2022

Good morning, good morning, good morning!

I’m looking for 4-6 people that are looking to train online and become a savage!

Simply follow, tag and fill-out the information for a chance to be selected for 6-weeks of online coaching!

The training group will start August 1st so make sure you get on it before the opportunity passes!

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07/11/2022

UPDATED Summa Schedule‼️☀️

Opening up some new times for MS & HS Training groups for the summer

🔸JR Training: Tues & Thurs

🔸HS Training: M / W / F

Don’t let the season of summer gains pass by without doing something to get better!

07/10/2022

It takes a village!

No one has success on their own accord. Someone has to give you the opportunity. Someone has to hold you accountable. And most importantly someone has to believe in you.

The first person you need to convince is yourself then the village will follow

Greatly appreciate everyone who was apart of this day yesterday!

Keep your eyes open for some more EAPC info coming out.

07/05/2022

Biiiiig shoutout to speed camp sponsor

They will be donating a basket of therapy goods, including a free assessment with their great staff that we will be raffling off to one lucky camp attendee!

They will also be AT the camp to answer any questions you may have!

FOUR MORE DAYS!

Address

Fort Lee, NJ
07024

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+12015234063

Website

https://linktr.ee/EAPC

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