Ana Capozzoli

Ana Capozzoli Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ana Capozzoli, Fort Lauderdale, FL.

I have some exciting news to share with you guys tomorrow!Over the past few months, I have been working behind the scene...
03/28/2023

I have some exciting news to share with you guys tomorrow!

Over the past few months, I have been working behind the scenes to create something really special for BUSY PROFESSIONAL WOMEN who are looking to get SUMMER READY.

And I’m finally sharing everything on it tomorrow morning…

If you’re excited to hear what I have planned to help you get SUMMER READY shape, then comment the word “IM READY” below
..then keep your eye out for the announcement getting posted at (7:00) tomorrow morning.

Want the details? Comment “IM READY” below for info!

Hamstrings day !! I did 5 sets of everything X 10-15 reps !! Push yourself to failure. Link on my bio for one on one ONL...
05/18/2022

Hamstrings day !!

I did 5 sets of everything X 10-15 reps !!

Push yourself to failure.

Link on my bio for one on one ONLINE coaching ❤️💪🏼

Workout with me ! Quad focus ! Swipe left ! 👈🏼👈🏼 4 sets of 15 reps !! No rest 🔥1) Elevated heel squat2) Step up3) adduct...
05/18/2022

Workout with me ! Quad focus !

Swipe left ! 👈🏼👈🏼

4 sets of 15 reps !! No rest 🔥

1) Elevated heel squat
2) Step up
3) adductor
4) lateral lunge
5) seated calf’s

11/12/2021

ABS ROUTINE!!!

Set up a timer !
Each movement for 60 sec rest for 15 sec !!

Push yourself for 4-5 rounds !!

To see your abs you have to have a low body fat !! Yess nutrition is the key 🔑!

Fitness is like a relationship. You can't cheat and expect it to work.

LADIES If you are ready to change !! And learn how to reach your goals , keep results and still enjoy life ! Click the link on my bio for ONE ON ONE COACHING!

(Only women) ♥️♥️

11/12/2021

FULL BACK WORKOUT!

With cable machine 🔥💪🏼

Ladies work on you back ! It would help make your waist smaller ⌛️

Workouts and nutrition app!

Link on my bio 🔥

Radiate the energy you want to receive. Love my New one piece Size MEDIUM Click the link on my bio for more sets and ...
08/09/2021

Radiate the energy you want to receive.

Love my New one piece

Size MEDIUM

Click the link on my bio for more sets and styles ❤️

Go wild, for a while. Obsessed with my braidsThank you
08/08/2021

Go wild, for a while.

Obsessed with my braids
Thank you

Believe there is no limit to your possibilities. Swipe 👈🏼can’t keep that serious face for to long lol 😂
08/07/2021

Believe there is no limit to your possibilities.

Swipe 👈🏼can’t keep that serious face for to long lol 😂

Follow your instincts. #
08/05/2021

Follow your instincts.

#

Nothing will work unless you do.Work harder non yourself !
08/03/2021

Nothing will work unless you do.

Work harder non yourself !

If tomorrow never comes, will you be happy with the life you lived today?
08/01/2021

If tomorrow never comes, will you be happy with the life you lived today?

Only those that see the Invisible Can do the Impossible.Loving my set ! Link on my bio for more fabulous styles! ...
08/01/2021

Only those that see the Invisible Can do the Impossible.

Loving my set !

Link on my bio for more fabulous styles!

Address

Fort Lauderdale, FL
33301, 33304-33306, 33308-33309, 33312-33313, 33315-33316, 33334, 33394

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