Ricky’s Health and Fitness Services

06/12/2026

Schedule Update

12 coaching sessions are currently booked on the schedule.

• Thursday 10:00 AM Personal Training — booked through July 9
4 sessions scheduled

• Wednesday 10:00 PM Martial Arts via CoachArt — booked through July 22
8 sessions scheduled

I’m opening a few limited coaching spots each week for people working on:

• Weight loss
• Strength training
• Conditioning
• Beginner fitness
• Martial arts fitness

If you’re ready to start or need help figuring out your next step, message me your goal and availability.

06/09/2026

Thursday 10:00 AM is booked for the next 4 weeks.
I’m opening a few limited coaching spots each week for people working on:

• Weight loss
• Strength training
• Conditioning
• Beginner fitness
• Martial arts fitness

If you’re ready to start or need help figuring out your next step, message me your goal and availability.

05/30/2026

Hey, Peter here — if your body feels tight, weak, or out of sync, this is for you. Come join my live zoom core works with me to get unlimited personal training. Comment "Personal Training" 💪

05/30/2026

We made fitness fun 😅 Join us — link in bio

05/29/2026

Hey, Mama Dee here — if you’ve been feeling low on energy, this is for you.

With simple movement and consistent habits, you can support your health and feel stronger every day.

Join my sessions and get the guidance and support you’ve been missing.

Comment “Personal Training” and let’s do this together. 💛💪

05/28/2026

Hey, Mariana here — if you’re tired of boring workouts, this is for you.

Burn fat, move better, and actually enjoy your workouts with Brazilian dance.

Join my live zoom sessions and get the energy, structure, and results you’ve been missing.

Comment “Personal Training” and let’s do this together. 💃🔥

05/28/2026

Ricky’s Health and Fitness Services — Community Invite / Office Hours

I will be available at Powerhouse Gym Laurel for office hours, meet & greets, free consultations, and training conversations.

This is for anyone who wants to stop by, introduce themselves, ask questions, talk about goals, or see what type of training would fit them best.

Current Availability: Now Through July 18
After July 18, my schedule will change.

Monday–Friday
Office Hours / Meet & Greet: 8:00 AM–12:00 PM
Afternoon Sessions: Available by appointment
Evening / Night Sessions: Available by appointment

Saturday
Available by appointment

Sunday
Limited availability by appointment

Training focus areas:

Strength training
Weight loss
Conditioning
MMA Fitness Striking
Mobility
Beginner-friendly personal training
Military fitness test preparation
Improving military test scores
Real-world performance training

Whether your goal is to lose weight, build strength, improve conditioning, get more confident in the gym, or prepare for a fitness test, you are welcome to reach out.

Powerhouse Gym Laurel also has night-time access during the week, so training can be built around different work schedules and family schedules.

Message me directly or stop by during office hours to set up a free meet & greet or consultation.

Ricky’s Health and Fitness Services
Personal Training | Strength | Conditioning | MMA Fitness Striking | Military Fitness Prep

05/27/2026

Want to get active, build skill, and stay consistent from home?

Join my Martial Arts Fitness Training community for beginner and intermediate friendly training focused on movement, striking-based fitness, conditioning, and skill progression.

Live classes are currently paused for 30 days.

My Monday, Wednesday, and Friday live classes are canceled for now until the schedule is updated and resumed.

However, members still have access to the 12-class Martial Arts Fitness Training series so you can see my coaching style, follow the workouts, and train at your own pace.

No equipment needed. Just you, open space, and effort.

If you want accountability, structure, and support, follow my page and join the community.

Join here:

We make live fitness Fun & Profitable! Unlimited LIVE Personal Training & Classes. All types of fitness, all levels! Fitness Tracker & Meal Planner!

05/27/2026

Hey, Steve here, a former U.S. Sniper turned fitness coach, for fast and effective 30-minute morning weight training workouts designed to build muscle, burn fat, and keep you consistent.

Join my live zoom sessions and get the energy, structure, and results you’ve been missing.

Comment “Personal Training” and let’s do this together.
Comment “Personal Training” and let’s do this together.