Asylum Strength And Endurance

10/06/2022

Todays is from Coach Kalap’s sponsored competitor days! With a Wilks score of 420.79! Powerlifting,wether it’s Olympic or American style, has been a corner stone in our training. We want stronger, healthier athletes. This means we focus on your ability to move your body through all ranges of motion and being able to carry some weight along with it!

Sport specific training, event training and even day to day lifestyle fitness is our specialty!

10/04/2022

‼️Programs going out to a team gearing up for the official ACFT ( Army Combat Fitness Test) ‼️
The new test focuses on a soldier ability to safely maneuver their own body and to lift, drag or carry a load. It’s no longer just a running game. With the added lifts / movements to the test, it allows soldiers to show case their STRENGTH and ENDURANCE

10/03/2022

‼️LISTEN UP!!! ‼️Important message. Constantly we are dealing with clients who like others, have the social media sickness. The things we constantly see always affecting our mental health and how we see ourselves! Positive change in your life starts with your thoughts and how you see yourself. Not how others see YOU!

09/14/2022

09/09/2022

08/01/2022

It’s August 1st and it’s also a Monday!!! Time to grind😈👊🏽 coach Jasmine working on her max’s and getting ready to start our new 8 week functional fitness program. Pm us if you’re interested in personalized programming and nutrition plans🤝🏾

Remember, it can be day one or one day. You choose. Take advantage of today and just START. Go for a walk, Choose something healthy for dinner tonight. You gotta start somewhere so why not start today😤

Let’s get it💪🏽

07/16/2022

Saturday morning sessions just hit different 😈 do you agree?? What’s on the menu for your workout today? Let us know in the comments 👊🏽

07/15/2022

Little clip from this mornings session with one of awesome clients Michelle! Did an upper body pull day today. Let’s go get those gains 😈💪🏽

07/11/2022

Congratulations to our very own performance and run coach Kalap for continuing to be the #1 highest performing member in the stake of Kentucky!!! If you don’t already have a whoop, what are you doin?!

But seriously, join whoop with this link and get a free band plus the first month free!! Let’s see if you can keep up 😈 https://join.whoop.com/C8CC8C

07/10/2022

🚨NEW PROGRAM ALERT🚨

If you’re looking to build strength and run a 5k like nobody’s business. Then our Hybrid Athlete program is for you. The program is based on a 6 day training split designed to not only increase your main lifts but ALSO increase your run time and ability to run longer, more comfortably!

DM FOR DETAILS!!