Angie Brown Conditioning, Inc.

06/04/2020

Things are a little different for now, but I'm happy to be back at work with some of my clients. Workouts in the park, and Square1 in my courtyard.

03/18/2020

Here's a fun activity that you can do at home.
♥️= Burpees
♠️=Squats
♦️=Push-ups
♣️=Sit-ups
🎭=Pause Squats for 30 seconds

Set your timer for 30 minutes (or whatever time you have)
Pick a card, and do the number of repetitions that the card reads. Face cards = 10 reps.
Continue picking cards until your time is up.
In my example, I would do:
2 Burpees
10 Squats
8 Pushups
9 Situps
30 seconds of Pause Squats

Have fun, and be healthy!!

03/17/2020

For the health of my wonderful clients, I am suspending all Personal Training appointments until the first Monday in April.
Please be safe and healthy. I'll see you soon!

02/21/2020

12/11/2019

Here is a women's response to having one Square1 session for her sciatica pain.

10/24/2019

3 generations of healthy and strong ladies!! What a wonderful legacy for this family. I'm so proud of them! Here, they're doing a circuit training session.

03/18/2019

Chad was injured in October. His pain was a variable 4 to 5 with bouts of higher pain levels. He was pressed for time today so his session was only about 25 minutes. I'm so happy that he felt quick relief.

02/27/2017

"Strong people are harder to kill than weak people, and more useful in general"---Mark Rippertoe.
Ha ha. I love that guy!
Come on, get out there and LIFT something.
Build muscle, strengthen bone density and generally train your mind to do hard things.

04/04/2016

Have you ever wondered how the fabulous Divas get to looking so Smokin' hot??
Well, here's your answer; 240 rep plate workout, 40 rep abdominal workout and top it off with 120 PUSH-UPS! BAM!
Way to crush your Monday morning session!

04/03/2016

I spent this weekend in Illinois, brushing up on my "mad" RESET skills. It's really an amazing system that helps people out of pain and increases athletic performance. Everybody needs RESET.

10/30/2015

Bat Girl! Using RESET to take a client out of pain....Pow!
What a great system!

06/15/2015

I spent 12 hours learning and practicing the amazing RESET System last Saturday. What a wonderful group of people, lead by the master mind, Shawn Sherman.