Sore AF fitness

05/21/2026

I love our family gym days! Definitely my happy place!

05/18/2026

I am so unbelievably proud of the transformation had made over the last year the leg and glute development is unreal! I’m proud on multiple fronts as her husband but also as her coach! The walls she keeps breaking down and her discipline is unmatched!

05/11/2026

***And here's the BREAKING NEWS***

The NPC Holiday MUSCLEFEST on Nov 21st. This event will have a Thanksgiving and Christmas theme. With a much more edgy So- called Krampus vibe. With all the great festive props your used to during the holidays.

Year one and two, we need to get this NEW event off and running for you the competitors, sponsors etc.
Here are perks for all;

* VENUE is Union Station of St Louis. Over 80sqft of spacious and luxurious space. Same location of the Stl Pro - Midwest Championships.

* All SPONSORS get a FREE Booth sponsorship for only 5.00. Yep!!
* COMPETITORS Recieve FREE PHOTOS.
* COMPETITORS recieve FREE SWAG from Sponsors in your FREE DRAW STRING NPC - MIDWEST BAG
* COMPETITORS recieve a FREE Dessert buffet and Pizza buffet following the event in the event area.
* COMPETITORS recieve a FREE T-shirt.
* COMPETITORS recieve a FREE Drawstring bag.
* COMPETITORS....OVERALL WINNERS recieve FREE paid entry into the NPC Nationals.

LETS MAKE THIS NEW event special as it will be our last event of the year. Sponsors and athletes this event is for you.

Thank you
Jack & Ann
www.npcmidwest.com

05/06/2026

Gaw dang look at them leg muscles 🤯 I’m not sure what I’m more impressed with the legs or shoulder caps!

03/02/2026

03/02/2026

Leg day isn’t just about building bigger quads — it’s the foundation of strength, muscle growth, and overall athleticism.

Legs Drive Total Body Growth

Your lower body houses your largest muscle groups — quads, hamstrings, glutes. Training them heavy (squats, RDLs) creates a massive anabolic demand.

Big legs build a big physique.

Strength Starts From the Ground Up

Every sport. Every lift. Every pose.
Power comes from the floor.

Strong legs improve:
• Squat, deadlift, and even bench stability
• Speed and explosiveness
• Balance and injury resistance

Weak legs = weak foundation.

Symmetry Wins Shows

In physique sports, imbalance is obvious.

Whether you’re stepping on stage in bikini, figure, or men’s physique — underdeveloped legs throw off proportions instantly. Judges don’t miss it.

Full, round glutes. Swept quads. Detailed hamstrings. That’s what separates average from elite.

If you want a complete physique…
If you want real strength…
If you want to stand out…

Earn your leg day. Don’t avoid it.

Dm for all your coaching needs still accepting new clients!

02/26/2026

Motivation is a feeling. Discipline is a decision.

Motivation shows up when it’s convenient — when you’re rested, comfortable, and everything is going your way. Discipline shows up when you’re tired, stressed, sore, busy, and every excuse in the book is whispering in your ear.

Results don’t come from the days you felt like it.
They come from the days you didn’t — and showed up anyway.

You don’t build a strong body by waiting for motivation.
You build it by keeping promises to yourself.

No hype. No shortcuts. No magic.
Just reps, consistency, and work done when nobody’s watching.

Today’s question isn’t “Do I feel motivated?”
It’s “Am I disciplined enough to do what needs to be done?”

Show up. Put in the work. Repeat For all your coaching needs DM we are accepting new clients!