Lehigh Valley Lacrosse Lab

06/08/2025

This is why lacrosse is bringing in new athletes every day! 8 seconds left and you get a speed rush from X and goal!

Show your young athletes this so their imagination can grow on the field

06/07/2025

Browse our new website for some info on available training programs and a few free downloads!

https://sites.google.com/view/lvlaxlab

Training Process Our goal is to help every athlete in our program achieve their full potential though data driven training. And it's easier than most people may think! We break down fundamental skills for younger athletes up to advanced skills for older players and provide scoring for each training

06/06/2025

If you are comfortable in uncomfortable positions, then your opponent is always at a disadvantage. All young players should practice attacking and defending from awkward snd uncomfortable positions until they become comfortable

05/31/2025

Rule # 1 for young goals, Check your surroundings before clearing. Rule # 2, never give up the play!

05/28/2025

This is a great highlight for all the D Poles out there. High to high with speed and power when the goalie dropped low. Everyone loves a goal from the pole!

05/26/2025

For all young Lacrosse fans out there, the past few weeks are their version of March Madness. I hope you and your kids tuned in to enjoy all the action!

05/24/2025

**FREE DOWNLOAD** Lacrosse is a new sport to most parents of youth athletes and the training materials are sometimes harder to find. If you have an 8 & Under lacrosse player, give this 20 minute training session a try. Track their progress because we all know they love chasing a high score!

https://docs.google.com/document/d/1OEabmOU6FvmBN2o-BCmw4_u2_4qacqKQ/edit?usp=sharing&ouid=111614318908333293502&rtpof=true&sd=true

05/23/2025

Now Booking Training Slots:
• Weekdays, Weekends, & Evenings available for the following programs:
• LAX Gameplay Agility Program
• Defense & LSM
• Ground Balls & Field Positioning
• Attack positioning & finishing
• Small team training/ Group work
• Youth Basics (1st-4th grade)
• 45 & 90 min time slots
• Ages 8-18
• 10% Discount to players with family members that coach or referee at any level (any youth sport)

05/23/2025

Here is an offseason tip for all the youth lacrosse players. Follow 3 simple steps when working on GBs to make sure you win the ball.

05/23/2025

Local referees are critical to growing the game and allowing kids to have a more competitive experience on the field.

Always thank your refs!

Officials are essential to growing the game.

Come join the third team on the field and gain access to all of USA Lacrosse's tools and resources for officials.

Learn more 👉 https://www.usalacrosse.com/membership