10/21/2025
NEW SERIES!!
Movement of the Week, Powered by !!!
Week 1
FROG SQUATS!!
You can go fast or slow, focus on heart rate and legs burning or use it as a mobility drill, smooth and steady to the end ranges!!! So many options and benefits from one simple move!!
When focus drops, don’t grab your phone…
MOVE YOUR BODY!!!!! BREATH WITH INTENT!!!
This weekly series will be built on one thing, change how you move and breathe, change how you feel and think!!!!
Will aim to keep them;
Easy to sneak into your day!!
Lots of variability!!!
Body and Brain LOVE IT AND NEED IT!!!!
No gear required!!
Perfect when you’re flat, stressed, or need a spark before a big decision or high-pressure moment!!!
Try it for 20-30 sec and tell me you don’t feel different….
SHARE IT, Save it, and HAVE A GO!!!!
Tag someone who needs this more than caffeine!!
Comment what you want to see next week:
breath hold? hip opener? core reset?
Train the body to control the mind!!
Week 1 has officially begun!!!!
