You GO Girl

05/20/2016

My Yoga for Athletes workshop is Sunday - welcome to any level of athlete and yogi - at Inspire Yoga from 2-4 p.m. Learn how you can take your mental game to a whole new level! http://inspireyoga.com/yoga-athletes-winning-mind-games/

Yoga began as an exercise for me. Nothing more. But only seeing the physical benefits of yoga is like going to Baskin Robbins and getting chocolate ice cream every single visit. My son does this, and there’s absolutely nothing wrong with it. But yoga is 32 flavors and then some, and if you only pay…

05/14/2016

Excited to launch my workshop tomorrow at Inspire from 2-4 pm with a fantastic group of athletes! You can still register at www.inspireyoga.com/workshops where I will share how yoga's physical benefits can complement your sport and your life, and there will be yummy stretching!

05/09/2016

If you are hesitant to try yoga, I totally get it, see below why I was NOT down with my downward facing dog when I started. I'll be leading a specific Yoga for Athletes workshop from 2-4 on Sunday at Inspire in Highland Village.Hamstrung hamstrings welcomed! http://inspireyoga.com/yoga-athletes-heres/

When I rolled out a yoga mat five years ago, it was quite simple, I longed for longer hamstrings. I looked at it as training. My teacher called it a practice. Regardless, when I started, I wanted out. Pronto. Faster than I could finish a 400-meter jaunt around the track. I could outrun every of …

04/26/2016

Given the elevated threat of severe weather, we will start at 7 p.m. sharp, but are planning on dismissing class at Luke's Locker early tonight to ensure staff can get home before storms hit. Stay safe everyone!

04/12/2016

Come one, come all, yoga, tonight, Luke's Locker Hv from 7-8 p.m. And if you've yet to bring shoes for the Dallas Shoe Bank, I will still happily take them off your feet!

02/25/2016

http://www.yougogirlnow.com/blog/yes-i-took-myself-on-a-date-for-valentines-day.html
I hope you enjoy my latest blog.

Why it's important to treat yourself as a VIP in your own life.

02/17/2016

Thrilled to be featured on a podcast in life coach Penny Rackley's e-newsletter which just came out today - we chat about running, yoga and how I can help your hamstrung hamstrings. http://content.blubrry.com/inspiringlives/Jennifer_Wilford_podcast.mp3?utm_source=February+2016+Newsletter&utm_campaign=February+2015+Newsletter&utm_medium=email

02/16/2016

I'm teaching all-levels yoga, tonight at Luke's Locker in Highland Village from 7-8. I'm still accepting donations of used running shoes for my karma yoga project if you are still wanting donate your soles (not your soul) to the Dallas Shoe Bank!

01/22/2016

I'm ending my writing drought thanks to Tara Munro Pedersen. And I'm calling myself out on why "to do" lists are simply an excuse of why we "to don't." I hope you enjoy.
http://www.yougogirlnow.com/blog/the-to-do-list-sham.html

How my to-do is a sham

12/15/2015

Just a reminder: No Tuesday night yoga at Luke's Locker Hv tonight because we had a special morning cookie-exchange class. It went over so well, watch for details of good tidings and cheer coming to class next Tuesday night from 7-8 p.m.!

10/05/2015

Goose bump moment -- that feeling of pure joy radiating from my friend and client Karen, who had such as strong 5K race this weekend!

09/29/2015

I will miss my running yogis at Luke's Locker - we are taking tonight off for an in-store event. But bring your mat and a smile for happy hour yoga tomorrow at Inspire Yoga (Denton location) from noon-1. Just $5 or free for members. Pre-registration mightily encouraged.