BlkSmyth Fitness

09/06/2025

I gotta say wings and wheels was a success!

04/20/2025

When the cousins get together 🤣🤣

09/30/2024

Woooorking on Monday we train legs!

09/24/2024

Wooooorkin!!

09/15/2024

Zellhuber v. Ribovics CRAZY

09/15/2024

The UFC in the dome is nuts!

09/15/2024

Time to watch Danny Garcia win!!

09/12/2024

I mean if you want to talk about a transformation look no further than my brother Rob!! He is quite literally HALF the weight he was before!!

He went from playing football his entire life to multiple knee injuries and had to hang up the cleats. Going from being an athlete to not can be very tough. He had his first kid and realized he needed to change. Look at him now!!! A dedicated, hard working man keeping himself healthy for his family and himself!!! I could not be more proud of him for that laser like focus he has on his fitness and health.

I am lucky enough to train Rob once a week on Sundays working a hybrid of boxing and lifting session we’ve created to change up his workout routine and get him challenged in a different way.

I could keep going but this post would be a book if I did.
Let’s keep pushing bro!!!

09/10/2024