Goals in Fitness

05/06/2026

🚫My Group Fitness classes are cancelled for today, May 6th🚫

See you next week!

04/22/2026

Here are the upcoming dates for Tri20!

Tri-sets for Twenty circuits. The sun's out-- perfect motivation to get in shape!

02/18/2026

Heads up, everybody! My group class schedule has changed. I will be going from Mondays and Wednesdays to just Wednesdays. Tri20 will continue every other Saturday starting next month.

01/26/2026

The bench dip is a bodyweight exercise that targets the chest, triceps. and shoulders. This exercise can be performed on any flat, knee-level surface.

1) Place your hands on the edge of the surface. (Turn your hands outward to decrease shoulder strain.)
2) Extend your legs and raise your hips. (The straighter your legs and further forward your foot placement, the greater the difficulty.)
3) Bend your arm at the elbow, lowering your hips toward the floor.
4) Extend your arms and return to the starting position.

Video DescriptionsThe bench dip is a bodyweight exercise that targets the chest, triceps. and shoulders. This exercise can be performed on any flat, knee-lev...

01/19/2026

📢 TRI🔻20 THIS SATURDAY, JANUARY 24th 📢

From now on, the class theme will be determined by the community. I will take a vote to decide what this weekend's workout will entail. Choose wisely!

Also, my Kickboxing, Resistance Training, HIIT, Functional Training, and Stretching classes are back in session starting today.

01/09/2026

Unfortunately we have to cancel Tri20 this Saturday.

I will be back at IHFC for my usual classes the week of 1/19.

Tri20 will resume for our first session of the year on January 24th. Hope to see you there! Let’s make it a big one to bolster some New Year’s resolutions.

01/05/2026

https://www.youtube.com/shorts/-3ioQLEozOg

The hammer curl is a variation that emphasizes the forearms and long head of the biceps brachii.1) Stand with your feet at shoulder width, holding dumbbells ...

12/29/2025

https://youtube.com/shorts/4xca49okWq8?feature=share

The straight-leg deadlift is great for improving the function of your hips, glutes and hamstrings. 1) Stand with your legs very slightly bent, feet at hip-wi...

12/22/2025

https://youtube.com/shorts/DXM9HmyYbbY?feature=sharehttps://youtube.com/shorts/DXM9HmyYbbY?feature=share

The Kettlebell Swing is a powerful, lower-body sculpting exercise. This functional movement is simple, but effective for build the glutes, hamstrings, and co...

12/19/2025

https://youtube.com/shorts/6Xg4iHwFMnk?feature=share

The Reverse Snow Angel is a back-strengthening exercise that can be performed right at home. Perform this movement to strengthen your core, build your back, ...