FITI-Training

11/11/2016

I can't thank friends and family enough who has helped me transition my practice to a new location. We have managed to change our name, look, location, passed our inspections, invest in some new toys and receive our business licenses in less than a week! Because of your help I get to take Skye to the ASF Championships today! This would not of happened without you. Thank you!
PS. I will be finishing up Saturday all day if anyone is available:)

11/04/2016

Bench mark time!
WOD: 21-15-9
Burpees
Pull ups
Run 200m
Burpees
Pull ups
Run 400m
Burpees
Pull ups
Run800m

11/04/2016

This has been one of our most grueling yet rewarding bench mark work outs. Watching some determined to get there best time and others just to finish. Sheer will over skill on this one! Congrats to all FITI athletes!!

11/04/2016

New roads and new beginnings. Life and it's constant changes must go on. Let's go!

10/29/2016

http://magicseaweed.com/news/kelly-slater-vows-to-go-for-world-title-in-2017/9635/
Age is just a number, determination is what keeps you young!

The GOAT talks, we listen - Magicseaweed.com

10/24/2016

Group sessions Monday-Friday at 5:30 and 6:30pm. Better at all things makes you better at all things!

10/12/2016

Scores on the board make it fun and measurable

10/11/2016

FITItraining back in action! Groups and private sessions will resume regular times. Stay stronger and live longer! Better at all things-better at all things!!

10/10/2016

FITI TRAINING update. Looks like we have electricity here at the gym and will resume classes starting Tuesday. The past 5 days have been emotionally challenging but this is what we prepare for, life's every day challenges and the unknown! Hold that bar, put it down and pick it back up. WOD: Pick up and keep going for as long as you can...do it again!

10/05/2016

FITI Training will be closed the rest of the week due to Hurricane Mathew and preparation for evacuation. Hopefully we have minimum destruction and will be ready to roll Monday. Hope everyone fairs well and stays safe.

09/23/2016

A community encouraging one another to be better today than yesterday. Make the call!

09/14/2016

Tuesday 6:45 group session.
WOD: Max effort 3 rounds of: Partner-ball slam to burpee x 10, single leg box step up x10 each leg, 5x toe to bar and hollow body ring hold (max effort).