PIC Health & Fitness

PIC Health & Fitness Level 1 Triathlon Coach, Certified Personal Trainer & Certified Nutrition Coach

Join me at Anytime Fitness Mead for a 30-day Shift in your mindset, behaviors and results! Contact myself or the gym fo...
03/24/2026

Join me at Anytime Fitness Mead for a 30-day Shift in your mindset, behaviors and results! Contact myself or the gym for info.

03/21/2026

Time to shift gears on the training. I'll still get in my rides, runs and swims, but I have a new focus...💪🏻🏋🏻‍♀️

Canceled swim due to some brutal winds out there, but IM 70.3 #8 is in the books! 32/58 iny age group...not terrible. ...
03/15/2026

Canceled swim due to some brutal winds out there, but IM 70.3 #8 is in the books! 32/58 iny age group...not terrible.

What do I do? Several may think the taper week before race day is an "easy" week. Smh...quite the opposite. This is when...
03/12/2026

What do I do?
Several may think the taper week before race day is an "easy" week. Smh...quite the opposite. This is when anxiety, fear and A LOT of reassurance comes into play. As well as prepping for what you CAN control which is NOT the weather.

Have a plan, trust my training and a goal to just finish!!

Last "long run" for an hour today. Gotta love taper week! 7 days to race day!! IRONMAN 70.3 Dallas Little Elm 2026
03/08/2026

Last "long run" for an hour today. Gotta love taper week! 7 days to race day!! IRONMAN 70.3 Dallas Little Elm 2026

Officially 2 weeks out from the next race. So excited to do this one with the boys and a couple extra days on the lake!!
03/02/2026

Officially 2 weeks out from the next race. So excited to do this one with the boys and a couple extra days on the lake!!

If you're thinking about local Colorado triathlons, Without Limits Productions puts on the best events! Everything from ...
02/05/2026

If you're thinking about local Colorado triathlons, Without Limits Productions puts on the best events! Everything from participant experience to seeing behind the scenes as a volunteer, it's the best! Reach out if you're thinking of trying one...I can help!

With only 1 week left in the first month of the year, we're past the point of "give up day". If you've set a goal for th...
01/22/2026

With only 1 week left in the first month of the year, we're past the point of "give up day". If you've set a goal for the year, don't give up on the big picture, but focus on 1 habit or promise you make to yourself each day. What promise will you keep for YOU today?

About a month ago (Dec 14) I finished my 8th Ironman 70.3! I'll keep it brief...I was confident leading up and then frea...
01/08/2026

About a month ago (Dec 14) I finished my 8th Ironman 70.3! I'll keep it brief...I was confident leading up and then freaked out the night before. Just in my head from the Galveston race that I pulled out of. I know...it happens. Race morning was beautiful! The swim was mad congested. Every time I got a rhythm, I was right on someone's heels, literally. Ride was smooth and I kept a good pace. The run was hot and hillier than I expected, but I finished and was close to my goal time. I know where I can make adjustments.

Already training for the next one. This will be the closest I've had 2 events with only 90 days in between. Happy 2026!

Race day in 3 weeks! I've set my competition goals. I've been close, but have yet to finish in under 7 hours, but I have...
11/22/2025

Race day in 3 weeks! I've set my competition goals. I've been close, but have yet to finish in under 7 hours, but I haven't been able to focus as much on my training (only a couple adjustments) and nutrition (I'm down over 10lbs in weight and held my lean mass) as I have this time. I hope to be closer to 6:30, but we'll see.

Do write down your goals and keep them where you can see them often?

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