PIC Health & Fitness

PIC Health & Fitness Level 1 Triathlon Coach, Certified Personal Trainer & Certified Nutrition Coach

Join me at Anytime Fitness Mead for a 30-day Shift in your mindset, behaviors and results! Contact myself or the gym fo...
03/24/2026

Join me at Anytime Fitness Mead for a 30-day Shift in your mindset, behaviors and results! Contact myself or the gym for info.

03/21/2026

Time to shift gears on the training. I'll still get in my rides, runs and swims, but I have a new focus...💪🏻🏋🏻‍♀️

Canceled swim due to some brutal winds out there, but IM 70.3 #8 is in the books! 32/58 iny age group...not terrible. ...
03/15/2026

Canceled swim due to some brutal winds out there, but IM 70.3 #8 is in the books! 32/58 iny age group...not terrible.

What do I do? Several may think the taper week before race day is an "easy" week. Smh...quite the opposite. This is when...
03/12/2026

What do I do?
Several may think the taper week before race day is an "easy" week. Smh...quite the opposite. This is when anxiety, fear and A LOT of reassurance comes into play. As well as prepping for what you CAN control which is NOT the weather.

Have a plan, trust my training and a goal to just finish!!

Last "long run" for an hour today. Gotta love taper week! 7 days to race day!! IRONMAN 70.3 Dallas Little Elm 2026
03/08/2026

Last "long run" for an hour today. Gotta love taper week! 7 days to race day!! IRONMAN 70.3 Dallas Little Elm 2026

Officially 2 weeks out from the next race. So excited to do this one with the boys and a couple extra days on the lake!!
03/02/2026

Officially 2 weeks out from the next race. So excited to do this one with the boys and a couple extra days on the lake!!

If you're thinking about local Colorado triathlons, Without Limits Productions puts on the best events! Everything from ...
02/05/2026

If you're thinking about local Colorado triathlons, Without Limits Productions puts on the best events! Everything from participant experience to seeing behind the scenes as a volunteer, it's the best! Reach out if you're thinking of trying one...I can help!

With only 1 week left in the first month of the year, we're past the point of "give up day". If you've set a goal for th...
01/22/2026

With only 1 week left in the first month of the year, we're past the point of "give up day". If you've set a goal for the year, don't give up on the big picture, but focus on 1 habit or promise you make to yourself each day. What promise will you keep for YOU today?

About a month ago (Dec 14) I finished my 8th Ironman 70.3! I'll keep it brief...I was confident leading up and then frea...
01/08/2026

About a month ago (Dec 14) I finished my 8th Ironman 70.3! I'll keep it brief...I was confident leading up and then freaked out the night before. Just in my head from the Galveston race that I pulled out of. I know...it happens. Race morning was beautiful! The swim was mad congested. Every time I got a rhythm, I was right on someone's heels, literally. Ride was smooth and I kept a good pace. The run was hot and hillier than I expected, but I finished and was close to my goal time. I know where I can make adjustments.

Already training for the next one. This will be the closest I've had 2 events with only 90 days in between. Happy 2026!

Race day in 3 weeks! I've set my competition goals. I've been close, but have yet to finish in under 7 hours, but I have...
11/22/2025

Race day in 3 weeks! I've set my competition goals. I've been close, but have yet to finish in under 7 hours, but I haven't been able to focus as much on my training (only a couple adjustments) and nutrition (I'm down over 10lbs in weight and held my lean mass) as I have this time. I hope to be closer to 6:30, but we'll see.

Do write down your goals and keep them where you can see them often?

An honor and privilege to be an inaugural member and rep and the another year on the Competitive Team. Love this group...
11/08/2025

An honor and privilege to be an inaugural member and rep and the another year on the Competitive Team. Love this group and what we race for!

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