Markiewi Fitness

Markiewi Fitness 🤸‍♀️ NASM CPT & Nutrition Coach
I can help you create a sustainable lifestyle through healthy long term habits with your food and movement.

07/30/2026

Poll time! What's your favorite form of cardio? 🏃‍♀️👟

06/23/2026

This is the protocol I use if my ankles feel achy before I dance or run!

Give it a try the next time you feel tight. Full link in bio.
Be sure to subscribe to Markiewi Fitness on YouTube for more workouts and fitness content 💪

Subscribe to Markiewi Fitness on YouTube! Link below. ⏬

06/18/2026

Recovery doesn't have to be complicated!

No equipment, no gym--just your body and a little movement. Try these three recovery exercises to help your body reset, recharge, and recover.

06/16/2026

Need a quick warm-up before the pump? 🔥

Check out my beginner-friendly 10-minute follow-along workout now on YouTube! It’s the perfect way to get your body moving and ready for anything.

Give it a try and let me know what you think! Full link in bio.

Be sure to subscribe to Markiewi Fitness for more workouts and fitness content 💪

06/11/2026

Tired of the same workout plan, and looking for something FUN?! 🤩

Sign up for Markiewi Fitness' Saturday Dance and Conditioning Class!

From 11 am to 12 pm, let go, have a good time, and learn some new moves. Class is every Saturday from 11 am to 12 pm. Beginner-friendly and welcome to all.

📍701 Woodward Heights Suite 124, Ferndale, MI 48220

Registration link in the caption below ⬇️

Happy Birthday Christine!
06/11/2026

Happy Birthday Christine!

06/09/2026

There’s nothing like a quick circuit 🔥

Check out these three lateral moves to build speed, agility, and endurance!

06/06/2026

Feeling tight before a workout or dance session?

This quick tension + relief flow is a great way to loosen up those stubborn spots and get your body moving better before you start. ✨

If you’ve been holding stress in your shoulders, hips, or back, this one’s for you.

Full follow-along is linked in bio. Be sure to follow Markiewi Fitness on YouTube for more beginner-friendly movement and fitness videos 💪

Address

701 Woodward Heights
Ferndale, MI
48220

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