Lehr Lifts Personal Training

02/24/2026

And she means business 🫣💪🏻

Book a consultation call with Lehr Lifts now🔗

https://www.lehrlifts.com/contact

02/19/2026

February is American Heart Health Month♥️❣️🫀

Did you know that aerobic activity for 150 minutes per week can help to reduce your risk for heart disease and stroke by 20-40%? That’s less than 25 minutes of activity per day!

Focus on exercise and think of your health this month, your heart with thank you!! ❤️

12/12/2025

Coming at you with TLF x Lehr Lifts 12 Days of Fitmas! Get ready for 12 days of workouts, motivation, recipes and more! Think of it as your fitness advent calendar. We love what we do and can’t wait to share some of that with you! For day 1, get to know us and follow along to become the happiest, healthiest and strongest version of yourself this holiday season💪🏻🎄🧑🏻‍🎄

12/08/2025

With Lehr Lifts nutrition coaching, you check-in with me every single week. I ask questions about how your nutrition is going and what types of food you would like to see in your meal plan but I also ask you about your sleep, your stress levels, upcoming goals for the week and I think most importantly, I ask if there is anything else I can do to better support you. With Lehr Lifts nutrition coaching I am always striving to help you in whatever way I can. Join now and see why so many others have been raving about nutrition coaching with Lehr Lifts! Let’s get stronger, healthier and happier together this season! 💪🏻🍗🥗😊

https://www.lehrlifts.com

11/27/2025

Wishing everyone a happy and healthy Thanksgiving! Thank you all for being here and supporting Lehr Lifts! I am so grateful for you all, none of this would be possible without you! 🤎🧡💛

What are you grateful for this Thanksgiving? 🦃

11/23/2025

A very successful TLF x Lehr Lifts workout
💚🩵🖤💙
A huge thank you to each and every one of you that showed up this Sunday morning! 💪🏻 You all put in the work and it made me so happy to see! Until next time… And yes, there will be a next time 😈

And another huge thank you to Taylor for letting me host this workout. She has built such an amazing community and I am so happy to be able to come and be a part of it ❤️ Taylor Lee Fit

11/07/2025

Come out for a great workout with even better people!

Lehr Lifts is coming to TLF!

Sunday, November 23 at 9AM
Taylor Lee Fit — 136 E Service Road, Binghamton, NY 13901

My friend and fellow trainer Natalie Lehr will be hosting a full body lift designed to push you, challenge your strength, and set the tone for your week.

If you’ve ever wanted to see me suffer, here’s your chance! I’ll be taking Natalie’s class too 🙃

Come train with us, connect with new faces, and start your Sunday strong.
Reserve your spot on the Vagaro app — payment will be taken at the door.
$15 for TLF members / $20 for non-members.

09/21/2025

08/10/2025

Ever wonder what your trainers are up to on a Saturday when they’re not training clients? Taylor Lee Fit

08/06/2025

Client testimonial from Lynn! 🎉

Lynn has been a nutrition coaching client for a little over 2 months and has lost 10lbs! Lynn has made small adjustments to her nutrition and goes on daily walks. She still gets to enjoy the foods she loves while reaching her goals!

Are you struggling with nutrition to help you reach your goals? Sign up for nutrition coaching through my website!

07/30/2025

Hi! I’m so happy you’re here! I realized I never introduced myself:

My name is Natalie, the owner of Lehr Lifts, and I have been a certified personal trainer and nutrition coach since 2024.

Growing up I was involved in a ton of different sports. Both of my parents were coaches when I was growing up and they wanted my brothers and I to try as many activities as possible to see what we were interested in. I spent a lot of time swimming, diving, running, cheerleading, but my real passion was dance.
I was a competitive dancer for over 10 years and even went to college to be a dance major. When that didn’t work out (COVID) I needed a new physical outlet. I found myself back in the gym (my dad used to take my brothers and I to the gym when we were younger). I quickly fell in love with the gym and training. Additionally, I had always loved cooking and baking but didn’t have the healthiest relationship with food. Over my 4 years in college, I healed my relationship with food and nutrition and finally figured out how to fuel my body properly. During this time, I also found a passion in teaching others how to do the same. After I graduated I got certified as a personal trainer and a nutrition coach.

I believe that training is beneficial for not only your physical health but your mental health as well and that food is fuel. A cookie or two is not going to derail your progress. You can enjoy your life while simultaneously becoming the strongest and healthiest version of yourself.

Thank you to everyone who supports me and Lehr Lifts and here’s to many more years. Your strongest self starts here!❤️