The Art of Speed

The Art of Speed The Art of Speed is a speed training business that is coached by Aaron Blake. If you have the desire to improve speed contact Coach Blake.

His successful training has brought athletes to state competitions and earned scholarships to elite colleges.

Top girls in Washington State
05/21/2019

Top girls in Washington State

The 2019 Washington high school state track and field meets start Thursday at Mt. Tahoma High School (4A, 3A, 2A) and Eastern Washington University (1A, 2B, 1B). Before they get going here’s a look at the top girls marks in the state this season. 100 METERSNadia Herring, Steilacoom (2A), jr., 11.6...

We are finally getting fast. Trust the Process
05/05/2019

We are finally getting fast. Trust the Process

Aliya Wilson of Tahoma WA ran a season's best time of 11.69 to win the 100 meters for a meet record at the Nike Jesuit Twilight Relays. Wilson also anchored her 4x100 relay team to a meet record 46.93 seconds. 

My Athletes at Tahoma High school
04/10/2019

My Athletes at Tahoma High school

The top teams and best athletes to watch in the 2019 spring boys track season in the South Sound

04/04/2019

Medial tibial stress syndrome (MTSS) is a condition that causes pain on the inside of the shin (the front part of the leg between the knee and ankle).

09/17/2018

$45 Massage Special Going on Now!
Visit our Maple Valley, Auburn, or Covington clinic and get a 1hr massage for only $45!

Call now to get scheduled! 425-413-4425

07/27/2018
07/22/2018

This is Jim Thorpe. Look closely at the photo, you can see that he's wearing different socks and shoes. This wasn't a fashion statement. It was the 1912 Olympics, and Jim, an American Indian from Oklahoma represented the U.S. in track and field. On the morning of his competitions, his shoes were stolen. Luckily, Jim ended up finding two shoes in a garbage can. That's the pair that he's wearing in the photo. But one of the shoes was too big, so he had to wear an extra sock. Wearing these shoes, Jim won two gold medals that day.

This is a perfect reminder that you don't have to resign to the excuses that have held you back. So what if life hasn't been fair? What are you going to do about it today? Whatever you woke up with this morning; stolen shoes, ill health, failed relationships, don't let it stop you from running your race. You can experience more in life if you'll get over the excuses and get on with living.
You can have reasons or you can have results and you can't have both. (thank you to those that shared this with us to post)

06/23/2018

A unique view of the knee’s anatomy.

Address

Federal Way
Federal Way, WA
98023

Opening Hours

Monday 3pm - 7pm
Tuesday 3pm - 7pm
Thursday 3pm - 7pm
Friday 3pm - 7pm

Telephone

253-653-6507

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