Angela Beaulieu

05/28/2026

Hi! 👋 It’s been a hot minute since I talked about health coaching.

I truly love helping people manage stress, sleep better; create sustainer habits, and trust themselves around food.

You deserve to feel like you want to.I’m always a DM away if you have more questions about working with me.

05/01/2026

✨April thangs ✨

1. Easter w Eli
2. The boys on the big screen at Baum Walker
3. Outfit ❤️
4. The fam heading to celebrate me losing my March Madness bracket lead
5. Braving the elements at baseball games
6. Look up
7. My new friend
8. One of the best & most unexpected meals
9. Having fun with statues in NYC
10. Street art
11. Dante’s
12. Mirror mirror on the wall- who has the best martini of them all?
13. Brooklyn babies get a drink
14. The perfect slice
15. Gray being awesome doing something he loves

03/24/2026

Ever wondered how health coaching could support your health and wellness goals?

Have questions about nutrition, sleep, stress management, movement?

Not sure how to create habits and routines you can actually stick with?

Come meet me at Essence Chiropractic on April 2nd from 12-1pm! You can pop in for 10min or stay the whole hour.

Can’t make it this time? I’ll be there the first Thursday of every month. See you soon!

03/03/2026

5 days left to sign up for The Shift: Hormones Gone Wild.

Because not feeling like yourself is no way to live the second (aka best) half of your life.

See you there!

02/09/2026

I mean?!?!? Can we just watch Bad Bunny, dance, and not feel bad about our bodies?!?!? Is it really too much to ask.

01/25/2026

New computer sticker 💗

Grateful for clients who know me & feel safe to be themselves as well.

01/25/2026

New computer sticker. 💗

01/16/2026

Hopping on this 2016 trend because micro joys matter.

The end of 2025 found me not at my best. Luckily, I have already felt a huge personal shift in 2016 despite weird AF health stuff. Going through these pics reminded me that there may never be perfect or easy, but you always get to choose how you show up.

1. Went to Budapest for contract work
2. Living in Knoxville and being silly
3. Could still drink wine and it didn’t give me hearburn or affect my sleep
4. I mean… already exerting his independence & dressing himself
5. Teaching at TurboSpin & not letting go of writing down every aspect of my playlist & choreo (so glad I don’t do that anymore)
6. Moving to CA for a few months before Jer started his new job
7. First beach trip
8/9/10. Soaking up time with family
11. Moved to Arkansas & renovating our outdated house
12. Passed my personal training exam
13. Met my neice
14. The only time came to visit
15. We had no furniture & the house was a disaster, but we made the most of it and still laugh about it to this day.

01/16/2026

01/13/2026

Food is political. Fitness is political. Wellness is political.

So yeah, politics is in everything I do.

And if my goal is to create safe spaces for people to work on their health and wellbeing, then I’m going to keep letting you know where I stand.

Now- my Rosè is getting warm. Time to crush some 🧊 😉

P.S. I just found - go follow them!