M1dlife F1tness

11/06/2023

10/07/2022

10/01/2022

09/28/2021

🏋🏾

02/22/2021

🚴

10/18/2020

03/23/2020

Fitness Tip of the Day: Given the current circumstances, I know it is hard to focus on your health and fitness. Staying active, eating nutritious foods, sleeping well, and managing stress are vital to boosting your immunity and your mood. Pets, meditation and music also help! 🥗🏋️‍♂️🚴‍♀️

03/09/2020

https://www.instagram.com/p/B9evGndh4P2/?igshid=19yrrs6tqz4y8

02/19/2020

Fitness Tip of the Day: Losing weight takes pressure off of all your joints and helps your cardiorespiratory system perform better.🚴🥗🏋️‍♀️

02/14/2020

02/03/2020

Fitness Tip of the Day: Rest intervals are the time taken to recuperate between sets when resistance training. Adjust these intervals between 0-60s for muscle growth, 0-90s for stabilization and endurance, and 3-5 minutes for powerlifting and maximal strength for best results. 🏋️‍♂️