My Fit Mom Club

09/09/2023

I'm still here. Still committed. Still training on a Saturday morning ☀️

In the last few years I've changed my approach to fitness a lot. I train twice a week sprinkled with Saturday boot camps (because your girl loves accountability ). I prioritize sleep above everything. I perform less cardio and lift more. I focus on movement I enjoy - like dancing. I watch what I eat and if I miss a workout, I don't think much about it. I perform breathwork and pray often. And I'm obsessed with strength training. Muscle increases your metabolism, protects your bones, improves your posture and keeps you youthful.

This Fit Mom journey has been amazing and I want to encourage other moms to never give up on you. No matter what it looks like!

Don't stop. Keep going. Change it up. Break the rules. Follow your gut. Don't beat yourself up.

✨There's no greater wealth, than your health.

07/14/2023

No Excuses. Period 💪🏾

04/07/2023

It’s amazing how we will take time to schedule regular maintenance for our cars but not our own bodies. What’s that about?

We need a tune up too! Our bodies are clogged and often contaminated by the food we eat and the air we breathe so , as my Granny used toy say, “You need a good clean out” 😂 She was right ‼️ When was your last clean out?

The beginning of a new quarter is a great time to DETOX your body. 💩 Whether you’ve never detoxed before or it’s been a while, we have something that will cleanse your system from a cellular level. If you’re interested, grab our SPRING DETOX DEAL today for only $99. Click 🔗 below and get started today.

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04/03/2023

We define what F.I.T. looks like for us. 💪🏽 We are all beautiful and ambitious moms who come in all shapes, sizes and color. But the one thing that’s constant is the fact that we are all intentional about our health, wealth & wellbeing. 🌸 One thing about us …. we make our health a priority, faith is our guiding force and we loooooove to get together. Sounds like you? Good! We are now welcoming NEW members to our circle. If this invite-only connection is exactly what you need, comment NEW below 👇 to learn more. 💃🏾

03/15/2023

Hey Moms 🌺 Please tap in on Thursday, March 16 at 7pm as we chop it up LIVE with Vegan Nutritionist, Whitney of Eat Plants and Prosper

Set your notifications + get your questions ready because this is going to be good. 💃🏽🦋🌺

01/05/2023

There's just some things you can't leave behind 😀

(I love her post)

This shi never gets old 🤷🏻‍♀️ ib:

11/15/2022

Your thoughts create your life