Fit Life Studio at Southside Virginia Family YMCA

06/23/2023

Please be aware our last day of operations will be Wednesday, June 28th, 2023. We will host all regularly scheduled classes through that date. This page will subsequently close following our official closure of the Fit Life Studio at Southside Virginia Family YMCA on that date, also.

Send us a DM if you have any questions or concerns, and thank you for your support and understanding!

06/01/2023

An important message from our leadership team at Southside Virginia Family YMCA:

Despite the best efforts of the board and Y leadership, the Fit Life Studio at the Southside VA Family YMCA will be closing due to significant challenges in recent times due to the economic downturn, making it difficult to sustain operations and maintain profitability.

The Southside VA Family YMCA Fit Life Studio leadership team expresses its deepest gratitude to its staff, members, and stakeholders for their unwavering support and dedication.
All Fit Life Studio program fees will be terminated effective June 30th, while memberships to the Y will remain active.
The studio’s last day open will be June 30th.

Questions or comments can be made by emailing Josh Gravette at [email protected], or by calling the Y at 434.392.3456

05/22/2023

We are ONE WEEK away from hosting Murph on Memorial Day, 2023! Scaled and Rx options will be available, so even if you have missed our Murph Prep workouts these past few weeks, we’ll have an option for everyone!

Fit Life Studio is excited to participate in this annual Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women that have fallen in the line of duty, but have been adopted by many gyms and fitness enthusiasts alike in order to honor the heirs they are named after.

The Murph WOD hosted every Memorial Day is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.

Snag your time slot now! No other classes will be offered on Monday, May 29th, so snag your 7:30a or 8:30a time now!

05/01/2023

W.O.W. - it’s May already! Our next Women on Weights session begins tomorrow, May 2nd, 2023! It’s not too late to sign up and find your fierce! Whether you’re a seasoned athlete or looking to start working out, our coaches are here to fire up your routine and show you the strength you get from working out - both physically, and mentally 💪

Check us out at Fit Life Studio at 1004 E. Third St Farmville, VA 23901, or call 434.392.3456 today!

04/06/2023

April showers 🌧️ = new classes!

Check out our updated class schedule for Fit Life Studio at Southside Virginia Family YMCA! We are thrilled to announce our Barbell Unlimited launching in Wednesday’s at 6:30p, and Saturdays at 10a! Check out all of our class descriptions on the second page, and see ya at FLS soon! 🏋️‍♀️

03/28/2023

🤩 🌞 🏋️‍♀️

Have you seen the forecast? Sunny with a chance of a great workout! 🌞 🏋️‍♂️

Our athletes are catching the rays and taking their fitness outside! Step into a great week, come try a class at Fit Life Studio at Southside Virginia Family YMCA today!
👉1 FREE class for community members
👉3 FREE classes for existing at members

03/23/2023

4:30 and 5:30 classes were all smiling through the “DT’s” of our Hero WOD tonight!

Did you know we have 20 hours of various classes available each week, including cross-training, barbell intensives, boot camps, mobility, on-ramp, and more? Check us out:

🏋️‍♂️ M-W-F: 7:30 - 8:30a
💪 M-Th: 4:30p; 5:30p; 6:30p
🤸‍♂️ Friday: 4:30p; 5:30p
🦵 Saturday: 9a; 10a

www.southsidevafamilyymca.org/fit-life-studio

03/21/2023

Fit Life Studio is excited to launch our All-Levels Bootcamp on April 4th!
Focusing on all things functional fitness, this bootcamp is designed for all levels to focus on their fitness in a 4-week intensive! Whether you are an experienced athlete or want to start working out, this series will give your workout regime the kick it needs to fire you up! 🔥

Enjoy the motivation of a fun group setting (it’s more fun to sign up with a friend!) but with personalized coaching for each athlete! 🏋️‍♂️

Our Bootcamp series is a recurring, 4-week series offered on Tuesdays and Thursdays to allow you to try out functional fitness and follow a coach-lead program at our functional fitness space without the membership commitment! Each session includes 8 classes with a certified instructor.

Sign up today by calling 434.392.3456 or email [email protected]

03/15/2023

Hi Members!

Unfortunately, due to a coaching schedule conflict, we have to cancel the 4:30 class, today only, Wednesday, March 15th. The 5:30 and 6:30 will both run as scheduled!

We apologize for the inconvenience but appreciate your understanding.

03/15/2023

There are two days left to register for our 2nd annual powerlifting competition and volunteering!

Call 434.392.3456 or email [email protected] to register!

If you are interested in volunteering, fill out this form: https://forms.gle/R3sRW9yMGTUQF5vF9

https://www.facebook.com/events/1144117412949718

03/06/2023

📣 Calling Volunteers! 📣

Our powerlifting competition is less than 2 weeks away! If you want to get involved but lifting heavy weight is not your thing, come volunteer!!

This event is one of many that we host that raises funds toward our financial scholarship funds and other ways we enhance our community programming. By registering and competing, you can make a difference in this community — but, you still can by helping us run the event by volunteering, too!

Click the Google Link below to register!

https://docs.google.com/forms/d/e/1FAIpQLSd0sMLP8BZNW9Q-QWfQQxDywVAttg3HOby6TfYQ_LEIZ0_xRw/viewform

Give back and do good

03/04/2023

Hey everyone!

We have exciting news...beginning -- well, NOW -- you can utilize the Stay and Play child watch area at our main YMCA location to drop off your children if you are attending a Fit Life Studio class!
There are some specific rules in place in order to keep your children safe while you are not on premises, so please review accordingly, and be aware of the time allowances! If you have any questions, please ask.

We heard you, and hope this helps you or any new members utilize the Fit Life Studio classes and knowing your children are in a safe and fun environment only a few minutes away!