Long Island Yoga School

Long Island Yoga School You will also find Yoga & Meditation Class offerings, Healthy Food Tips - Vegan Focused, and Cruelty & Chemical Free Products.

Top-rated 200 & 300-hour yoga teacher trainings - established 2007- First teacher training on long island -train where the high standard of yoga teaching began
Yoga Teacher Mentorship
Reiki I & II Certifications
Port Jeff
www.longislandyogaschool.com At Long Island Yoga School, we take immense pride in our unwavering commitment to providing exceptional yoga education that prioritizes mindfulness

and holistic well-being. Whether you’re a novice or a seasoned practitioner, our comprehensive trainings and programs are thoughtfully designed to cater to your unique needs and meet you at your current stage on your yoga journey. With over fifteen years of experience, our offerings include Yoga Teacher Mentorships, 200-Hour, 300-Hour, and Mindfulness Meditation certification trainings as well as enriching workshops. Join our community today and embark on a transformative path of self-discovery and personal growth that will not only enhance your yoga journey but also inspire others along the way. On this page you can expect to find Yoga Pose Tutorials that will explore proper alignment so you can get the most out of your practice, Video snippets on mindfulness, yoga philosophy and mentoring for yoga teachers covering subjects such as - sequencing a class, finding your unique style and voice, proper cuing, and how to become an expert theme weaver in all of your classes. It is my hope that we can build a community of like-minded souls seeking their own unique path of transformation whether it be through the practice of yoga or teaching it to others. There is something for everyone here and I hope you will join me on this fascinating journey.

The most powerful teachers aren’t the ones with the fanciest sequences — they’re the ones who make people feel safe enou...
06/17/2026

The most powerful teachers aren’t the ones with the fanciest sequences — they’re the ones who make people feel safe enough to try, stumble, learn, and rise.

Back pain in forward folds? It’s all about the sternum–sacrum relationship. Length first, flex second.www.longislandyoga...
06/14/2026

Back pain in forward folds? It’s all about the sternum–sacrum relationship. Length first, flex second.
www.longislandyogaschool.com

Struggling with wrist discomfort in weight bearing poses?Or feeling wobbly in standing shapes?My last two posts covered ...
06/08/2026

Struggling with wrist discomfort in weight bearing poses?
Or feeling wobbly in standing shapes?
My last two posts covered the foundations — steady feet and balanced hands — and now I’ve created something to help you put it all together.
Download “Wrist Pain No More” — a free, in depth PDF that walks you through the alignment principles behind both topics.
Grab it here with this link:
:https://mcusercontent.com/c33b52217f8302da6b26d37b9/files/e3ba1e8a-d112-073c-f436-970bc9525eca/wrist_pain_no_more_.01.pdf

www.longislandyogaschool.com
www.muditayogany.com

A long spine + soft feet = deeper, safer forward bends. Every time.
06/07/2026

A long spine + soft feet = deeper, safer forward bends. Every time.

This old, grainy photo is me teaching my trainees how to use the tingshas — a tiny tool with a big lineage. Rooted in Ti...
06/02/2026

This old, grainy photo is me teaching my trainees how to use the tingshas — a tiny tool with a big lineage. Rooted in Tibetan Buddhist ritual, tingshas were used for meditation, clearing energy, and marking sacred transitions. In yoga, they help focus the mind, shift the room’s energy, and gather everyone together (yes, even the chatty ones — and I love community before class so we honor tradition and still have fun).
We strike them three times because “three” is sacred across cultures — a full cycle of awakening the body, clarifying the mind, and re illuminating the spirit. After savasana, when the mind is wide open, those tones create a gentle pathway back into the world. I love them for that.
Quick tip for getting the best sound: hold the string lightly between your fingers so the tingshas can hang and move freely. The action is in the wrist. When you strike them, let one sit just slightly below the other so they meet off center instead of clanging. I also like to start the first strike soft and let each one grow a little louder — a gentle way to guide everyone back. Try it and tell me how it feels in the comments.

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Farmingville, NY

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+19177570922

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