Yin Yoga with Natalia

Yin Yoga with Natalia ✨ Yin Yoga Instructor
Holding space for rest, release, and renewal. Helping busy minds slow down and bodies let go. Rest is productive. You deserve it. ✨

🌿 Tonight, Jamie showed up for herself. 🌿Sometimes self-care isn’t about doing more, it’s about giving yourself permissi...
09/09/2026

🌿 Tonight, Jamie showed up for herself. 🌿

Sometimes self-care isn’t about doing more, it’s about giving yourself permission to slow down, soften, and simply be.

Tonight’s Yin Yoga affirmation:

✨ “I give myself permission to slow down, soften, and simply be.” ✨

As life gets busy again with schedules, responsibilities, and the everyday yang energy of constantly doing, Jamie made the choice to step onto her mat, breathe, become still, and give herself a little space. 🤍

That’s what I love about Yin. You don’t have to show up perfect. You just have to show up for yourself.

So proud of you, Jamie! 🧘‍♀️🌙

🌿 Yin Yoga with Natalia
Tuesdays at 7 PM
📍 Farmington Martial Arts

💪🧘‍♂️ YIN YOGA ISN’T JUST FOR WOMEN!Lift weights? 🏋️Run? 🏃Practice martial arts? 🥋Work a physically demanding job? 🔨Or j...
09/08/2026

💪🧘‍♂️ YIN YOGA ISN’T JUST FOR WOMEN!

Lift weights? 🏋️
Run? 🏃
Practice martial arts? 🥋
Work a physically demanding job? 🔨
Or just wake up thinking, Why is EVERYTHING tight? 😂

Yin might be exactly what your body has been asking for.

Yin Yoga is a slower practice that uses longer-held poses to work with your mobility, flexibility, and range of motion while giving your body time to slow down and recover.

And guys - I’m talking to you too! 👀

You don't have to be flexible.
You don't have to know anything about yoga.
And you definitely don't have to be able to touch your toes.

Strength and recovery belong together. 💪🌿

Come give your hardworking body an hour to slow down.

🧘‍♀️ Yin Yoga with Natalia
📅 Tuesdays at 7:00 PM
📍 Farmington Martial Arts & Wellness
https://yinyogawithnatalia.offeringtree.com/

Come exactly as you are. 💚

🌳 TREE POSE — FIND YOUR ROOTS 🌳Tree Pose is a beautiful reminder that balance doesn’t mean being perfectly still.Some da...
09/06/2026

🌳 TREE POSE — FIND YOUR ROOTS 🌳

Tree Pose is a beautiful reminder that balance doesn’t mean being perfectly still.

Some days you feel strong and steady.
Some days you wobble.
And some days you have to put your foot down and begin again.

That’s yoga. And honestly… that’s life. 💚

Tree Pose helps us practice:
🌿 Balance & stability
🌿 Focus & concentration
🌿 Strength through the legs and core
🌿 Grounding and body awareness

The goal isn’t perfection. It’s learning to stay rooted even when things feel a little unsteady.

Root down. Rise up. And don’t be afraid to wobble. 🌳✨

🧘‍♀️ Yin Yoga with Natalia

Hey Yogis! Happy Friday! 🪷
09/04/2026

Hey Yogis! Happy Friday! 🪷

🌿 Tonight was about LETTING GO. 🌿Letting go of what feels heavy.Honoring your body exactly where it is.And giving yourse...
09/02/2026

🌿 Tonight was about LETTING GO. 🌿

Letting go of what feels heavy.
Honoring your body exactly where it is.
And giving yourself the space to simply breathe. 🤍

In my Yin practices, I don’t just guide you through each pose!
I also weave an affirmation throughout the practice giving your mind something to return to as your body settles into stillness.

Tonight’s affirmation:

✨ I allow myself to release what I’ve been holding ✨

These two ladies are settling into Shoelace Pose while adding an interlaced-finger shoulder stretch. Creating space through the hips, shoulders, and upper body.

Tonight wasn’t about how deep we could go into a pose. It was about listening to our bodies and honoring where we are.

💚 Want to experience Yin for yourself?

🧘‍♀️ Yin Yoga with Natalia
📅 Every Tuesday at 7 PM
📍 Farmington Martial Arts

Come exactly as you are. 🤍

🍂 Hello, September. 🍂A new month is a beautiful reminder that you can slow down, reset, and make a little more space for...
09/01/2026

🍂 Hello, September. 🍂

A new month is a beautiful reminder that you can slow down, reset, and make a little more space for you. 🌿

If you’ve been feeling stiff, overwhelmed, constantly on the go, sore from workouts, or just craving a little quiet… Yin Yoga might be exactly what you need.

No pressure. No experience needed. Just one hour to breathe, stretch, release, and reconnect. 🧘‍♀️✨

💚 Yin Yoga with Natalia
📅 Tuesdays at 7:00 PM
📍 Farmington Martial Arts

Make September the month you give yourself permission to pause. 🤍

I teach a yoga class where lying on the floor for 5 minutes counts as productive 😁😆
08/26/2026

I teach a yoga class where lying on the floor for 5 minutes counts as productive 😁😆

🌿 Slow down. Breathe deeper. Let go. 🌿Yin Yoga isn’t about pushing harder or moving faster. It’s about giving your body ...
08/24/2026

🌿 Slow down. Breathe deeper. Let go. 🌿

Yin Yoga isn’t about pushing harder or moving faster. It’s about giving your body and your mind permission to slow down.

Through gentle, longer-held poses, we create space to release tension, improve flexibility, quiet the mind, and simply be present. 🧘‍♀️✨

Whether you’re brand new to yoga or have practiced for years, Yin is a beautiful way to step away from the busyness of life and reconnect with yourself.

💚 Come exactly as you are.
🧘‍♀️ No experience needed.
🌿 Just breathe, stretch, and settle in.

Yin Yoga with Natalia
✨ Tuesdays & Thursday at 7:00 PM
📍 Farmington Martial Arts

Your body deserves the pause. 💚

🌿✨ A LITTLE SEPTEMBER UPDATE! ✨🌿Sometimes finding balance means knowing when to slow down and make a little more room fo...
08/21/2026

🌿✨ A LITTLE SEPTEMBER UPDATE! ✨🌿

Sometimes finding balance means knowing when to slow down and make a little more room for the things that fill your cup. 💚

Beginning in September, Yin Yoga with Natalia will be moving to ONE class per week!

🧘‍♀️ TUESDAYS AT 7:00 PM
📍 Farmington Martial Arts
110 Pine St. | Farmington, MO

Tuesday has consistently been our strongest night, so instead of spreading our little yoga community between two evenings, we’re bringing everyone together for one great night of Yin each week! 🙌

💚 NEW MONTHLY MEMBERSHIP — $65/month
✨ Drop-In — $20

And NO… I’m not giving up teaching yoga! 😂🌿 I still absolutely love teaching and sharing Yin with you. I’m simply creating a little more balance in my life and making room for some of the other things I love—including getting back to my painting. 🎨❤️

To everyone who has supported my classes, rolled out a mat with me, brought a friend, laughed with me, breathed with me, and embraced the stillness of Yin… THANK YOU. You are what makes teaching so special to me.

Here’s to a new season, a little more balance, and Tuesday nights together on the mat. 🧘‍♀️🌿💚

September • Tuesdays • 7 PM

See you on the mat! ✨

🧘‍♀️✨ BACK TO BASICS — TONIGHT (8/13) AT 7 PM! ✨🧘‍♀️Have you been wanting to try yoga but feel a little nervous walking ...
08/13/2026

🧘‍♀️✨ BACK TO BASICS — TONIGHT (8/13) AT 7 PM! ✨🧘‍♀️

Have you been wanting to try yoga but feel a little nervous walking into a class alone? Maybe you’re worried you won’t know what you’re doing or that everyone else will be more experienced.

Tonight is for YOU. 💚

We’re going back to the basics with a slow, beginner-friendly Yin Yoga class. No experience needed. No pressure. No need to be flexible.

And if you’re nervous about coming alone… you already know me. 🥰 I’ll be right there to welcome you and guide you through it.

🌿 Beginner friendly
🧘 Slow & relaxing
✨ Basic poses & guidance
💚 Come exactly as you are

📍 Farmington Martial Arts
⏰ Tonight at 7 PM

Maybe tonight is the night you finally give yoga a try. 💚

Address

Farmington, MO

Telephone

+13143085486

Website

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