Crooked Arrow Fitness

09/11/2021

In honor of all who lost their lives 20 years ago today 🇺🇸

“Remember”
20 Rounds For Time
A) 9 Deadlifts @115 #
B) 11 Burpees

Then

2001m Run

To modify you can change the weights, lower the number of rounds or change movements if needed.

08/18/2021

Perseverance and determination
will always overcome
Doubt and adversity.

08/07/2021

Coach Rob getting creative with his picnic table-ratchet strap GHD!

08/03/2021

Never miss Monday… triple squat clean at 205 #
“Light weight baby!”

07/21/2021

Daddy, doggy, daughter 5K fun run for the morning!

07/13/2021

Barbells for Cuddles 🏋🏽‍♂️🥰

06/25/2021

Fitness Friday with my baby girl then some pool time 🏋🏽‍♂️😎

05/31/2021

Memorial Day Murph ✅
PR on this WOD @ 33:31 with a 22.75 # vest ✅
Still felt like death at the end ✅
All adds up to success!

05/11/2021

So Coach Rob Rose figured a 5K Monday would be a good idea to start the week! Did it with a 20 # vest to get that MURPH prep in! Don’t pay attention to Mile 4 or segment 2. I didn’t know how to turn Apple Watch off 🤷🏽‍♂️ thanks for letting me use your cool watch love!

05/06/2021

Personal fitness training, wherever you want and whenever you want! We will customize your program and help you every step of the way!

05/02/2021

LAST DAY of our sale! Give us a chance to help you achieve your fitness goals and give our new business a try!

Let’s do Monday right! We want to make sure YOU have the opportunity to check us out and get started on YOUR goals! For one week only (ends Sunday, May 2nd) we are offering a HUGE SALE discount of 40% off your first 4 weeks of customized workouts!

Register directly on our website (scroll down to the sale boxes on our plans & pricing page): www.crookedarrowfitness.com or email us at: [email protected] to get started!

05/02/2021

LAST DAY of our sale! Let us help you achieve your goals! Sign up today!

Let’s do Monday right! We want to make sure YOU have the opportunity to check us out and get started on YOUR goals! For one week only (ends Sunday, May 2nd) we are offering a HUGE SALE discount of 40% off your first 4 weeks of customized workouts!

Register directly on our website (scroll down to the sale boxes on our plans & pricing page): www.crookedarrowfitness.com or email us at: [email protected] to get started!