Crooked Arrow Fitness

Crooked Arrow Fitness Be the fittest version of YOU! We offer customized fitness programming so you can meet YOUR own goal

In honor of all who lost their lives 20 years ago today 🇺🇸“Remember”20 Rounds For TimeA) 9 Deadlifts @115 #B) 11 Burpees...
09/11/2021

In honor of all who lost their lives 20 years ago today 🇺🇸

“Remember”
20 Rounds For Time
A) 9 Deadlifts @115 #
B) 11 Burpees

Then

2001m Run

To modify you can change the weights, lower the number of rounds or change movements if needed.

Perseverance and determinationwill always overcome Doubt and adversity.
08/18/2021

Perseverance and determination
will always overcome
Doubt and adversity.

08/07/2021

Coach Rob getting creative with his picnic table-ratchet strap GHD!

08/03/2021

Never miss Monday… triple squat clean at 205 #
“Light weight baby!”

Daddy, doggy, daughter 5K fun run for the morning!
07/21/2021

Daddy, doggy, daughter 5K fun run for the morning!

Barbells for Cuddles 🏋🏽‍♂️🥰
07/13/2021

Barbells for Cuddles 🏋🏽‍♂️🥰

Fitness Friday with my baby girl then some pool time 🏋🏽‍♂️😎
06/25/2021

Fitness Friday with my baby girl then some pool time 🏋🏽‍♂️😎

Memorial Day Murph ✅PR on this WOD @ 33:31 with a 22.75 # vest ✅Still felt like death at the end ✅All adds up to success...
05/31/2021

Memorial Day Murph ✅
PR on this WOD @ 33:31 with a 22.75 # vest ✅
Still felt like death at the end ✅
All adds up to success!

So Coach Rob Rose figured a 5K Monday would be a good idea to start the week! Did it with a 20 # vest to get that MURPH ...
05/11/2021

So Coach Rob Rose figured a 5K Monday would be a good idea to start the week! Did it with a 20 # vest to get that MURPH prep in! Don’t pay attention to Mile 4 or segment 2. I didn’t know how to turn Apple Watch off 🤷🏽‍♂️ thanks for letting me use your cool watch love!

Personal fitness training, wherever you want and whenever you want! We will customize your program and help you every st...
05/06/2021

Personal fitness training, wherever you want and whenever you want! We will customize your program and help you every step of the way!

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Farmington, MN
55024

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