Red Diamond Method

Red Diamond Method A positive and fun fitness community using proven techniques and equipment to get amazing results!

Our workouts can be tailored to fit just about any fitness level!
“You dont have to be great to get started, but you have to get started to be great!”

12/14/2025

Ever wondered if Red Light Therapy would be beneficial for you? I Googled benefits of Red Light and this is what came up. While long term benefits and effects are unclear, what is clear is it definitely has become a fast growing popular additional recovery and therapy method many have added to their fitness regime. It certainly has changed my speed of recovery and skin health! We offer one of the highest respected brands at our studio for a very reasonable price! DM me here or contact info is in the bio for open availability’s and pricing. Great deals on package sessions and a discount for your first session!

11/14/2025

Flash Back Friday!! Years ago I was learning this move called Meat Hooks. It requires ridiculous shoulder rotation and a unique different kind of strength to hold them. I was being coached by who is amazing an performer and coach! I was inspired to pull these videos up from a post I saw where she’s trying to perform a challenge using this kind of technique. Although it looked way harder! She gave it a solid try! 👏🏽👏🏽

11/07/2025

Put your arms on 🔥with this fitness tool! After a disappointing review on an influencer I follow ( which he makes great content, so don’t take it negative) I decided to give a review of my own and tutorial on the correct way to use this great device! It’s called the Spinning Burn. That’s the one I own and train my clients with. This is the 12lb one with adjustable resistance that I’m demonstrating with. I’m not sure about the other versions out there, but this one rocks! Try it for yourself and you will be surprised! 💯💪🏽

11/01/2025

Don’t be scared. 😳 It’s only your imagination. 😈

🧟‍♀️☠️👻🕸️🕷️🦇🎃

10/15/2025

73?? Ever done a HIIT class? No? Here please sign this waiver. 😂 Don’t ever underestimate because of someone’s age. I love seeing this type of experience, because it really give me faith that if we keep our bodies fit we can keep doing a lot of things in life for a lot longer than most think. Including one of my challenging Saturday morning HIIT classes. All it took was Bryan’s daughter Tracy to ask him to come to her workout! That’s a powerful way to keep the family together longer and stronger! 💪🏽

10/10/2025

Want to Grow that 🍑?? This may be what you’ve been missing! 🤯 Just because you squat more doesn’t mean you always get more. Check your depth and form! Try your best to squat past 90 degrees and you may be surprised you now have to go lighter in weight. Don’t worry, that’s ok.
Now we begin to retrain your squat to reach past 90 degrees reaching that maximum depth and remember to tuck that tailbone under! Don’t stick it out! Save that for later! 😉 Also be sure you’re not leaning forward to compensate for the new depth. Feel that? Yep, there’s the other half of your 🍑!! Be patient and disciplined and before you know it you’ll back with your original squat weight and added weight in your rump shaker! Happy squating and now go give them 🎃 to talk about! 👀

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4392 Spring Valley Road
Farmers Branch, TX
75244

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