Erin Runels Yoga

02/27/2026

join me on March 6 for the next Sip & Stretch!

💵 new year, new price of only $25
🍷 wine included // complimentary mats
👉🏼 save your spot on the MindBody app
👥 share the love & bring a bud for ✨partner poses✨

📍important note: wine is not required to join in the fun - I also have sparkling water & hot tea available ❤️

this class is playful, simple, & invites students to move their bodies in unique ways - alone AND with a partner. it’s never too late to try something new!
see you soon 🙏🏼

02/22/2026

02/22/2026

in these beautiful wanderings we find ourselves
happily getting lost among the unknown
& remembering sweet follows
of our times less shown
. .

yoga is an eternal journey of getting lost & discovering one’s Self over & over again

it’s ok to wander..you will always come back, & feel better for it, having gotten lost & experienced a great return

02/01/2026

Happy February & Happy Mardi Gras!! First Friday is comin’ in quick with this month’s Sip & Stretch class🥂 the perfect start to your carnival season 💜💛💚

💵 new year, new price of only $25
👉🏼 save your spot on the MindBody app
😊 share the love & bring a friend, spouse, coworker, uncle, aunt, partner in crime, neighbor, someone cool - for ✨partner poses✨ you need someone to cheers with, after all!

📍important note: wine is not required to join this class - I also have sparkling water & hot tea available ❤️

come, try something new, & join in the fun!
see you soon 🙏🏼

01/26/2026

our first mini-vacation without the children since before Wystan was born 🙃 it was damp in those Appalachian foothills, but we made the best of it! Alabama mountain towns are true hidden gems.

🥾Hikes we chose:

- Cheaha variety (Bald Rock, Pulpit Rock, Laurel)
- Weaver Cave & Lady Cave loops
- Pinhoti section of Dugger Mountain

Looking forward to more pleasant weather & bringing our sons to enjoy the trails with us next time! 💚

01/24/2026

then & now
2011 & 2026

Cheaha is just as beautiful in its wintry wake of rebirth, as it is in its season of vibrant change. Maybe not so unlike our human nature 🙃

01/09/2026

wishing everyone the happiest of New Years & sending blessings of love, good fortune, & wisdom 🙏🏼❤️

from our family to yours

xx
the runelses

11/08/2025

incredibly honored to be a part of the faculty 🙏🏼 it’s a beautiful, historic school tucked away amongst the pines. a special place many new folks around the area don’t know about!

if you haven’t had the chance to visit us yet, stop in on Fridays at 9:30 am for the Children’s Yoga Class (ages 4 & 5 years) 🌱 you don’t have to be a student - all you need is to come along. the door is open ✨

11/07/2025

don’t miss the fun TONIGHT✨ .twist.yoga

👉🏼 Sip & Stretch • 5:30 - 6:30 pm • $30
👉🏼 Studio Open House • 6:30 - 8:00 pm • FREE