Carli Trains and Flows

Carli Trains and Flows NASM CPT. Stretching/Flexibility Coach. B.S. Sport and Exercise Science. CYT-200.

03/11/2026

I currently have a few openings for assisted stretching AND personal training sessions!!!

Don’t hesitate to message me with any questions if you or someone you know may be interested 😊

01/26/2026

February Schedule

•Wake up Flow 6:15-7 am MWF
•Flow 4 pm M

Whoop whoop!!! Officially claiming my role as an elevated AND educated fitness professional.
01/09/2026

Whoop whoop!!!

Officially claiming my role as an elevated AND educated fitness professional.

01/06/2026

I will be subbing vinyasa yoga for Jenn Van Campen at 10 am tomorrow (01/07) !!!

🧘‍♂️

Perfect day for some cozy Christmas stretching and myofascial release 🎄🧘‍♂️
12/24/2025

Perfect day for some cozy Christmas stretching and myofascial release 🎄🧘‍♂️

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Excelsior Springs, MO

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