Carli Trains and Flows

Carli Trains and Flows NASM CPT. Stretching/Flexibility Coach. B.S. Sport and Exercise Science.

200 HR YTT (coming soon).

03/11/2026

I currently have a few openings for assisted stretching AND personal training sessions!!!

Don’t hesitate to message me with any questions if you or someone you know may be interested 😊

01/26/2026

February Schedule

•Wake up Flow 6:15-7 am MWF
•Flow 4 pm M

Whoop whoop!!! Officially claiming my role as an elevated AND educated fitness professional.
01/09/2026

Whoop whoop!!!

Officially claiming my role as an elevated AND educated fitness professional.

01/06/2026

I will be subbing vinyasa yoga for Jenn Van Campen at 10 am tomorrow (01/07) !!!

🧘‍♂️

Perfect day for some cozy Christmas stretching and myofascial release 🎄🧘‍♂️
12/24/2025

Perfect day for some cozy Christmas stretching and myofascial release 🎄🧘‍♂️

12/19/2025

January Yoga Schedule

•Wake up flow MWF 6:15 - 7 am
•Flow Monday 4 - 5 pm

12/16/2025

Reminder that there will be no group EX classes from December 24th - January 1st

It’s official!!!! Bachelors of Science in Sport and Exercise Science with an exercise physiology concentration 🥳🥳🥳
12/15/2025

It’s official!!!!

Bachelors of Science in Sport and Exercise Science with an exercise physiology concentration 🥳🥳🥳

Assisted stretching and self guided myofascial release sessions are gaining momentum!I am so grateful to be able to prov...
12/15/2025

Assisted stretching and self guided myofascial release sessions are gaining momentum!

I am so grateful to be able to provide these services and leave clients feeling rejuvenated!

Having so much fun growing my personal training practice with these skills :)

12/09/2025

Don’t forget, Mini Stretch with Carli is coming up this Wednesday, December 10th!
Choose the morning session (9– 9:30 AM) or the evening session (5:30– 6 PM) and enjoy a relaxing, assisted stretch that helps reset your body and mind. 💆‍♀️💫

It’s completely FREE, so grab a friend and join us! 🧡

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Excelsior Springs, MO

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