Bikini Fit Fitness

24/09/2024

Newest B***y Challenge is LIVE

30 Day B***y Challenge Episode 18 is LIVE! Who's excited!? Only 12 left to complete this series. Bikinifit is going to be posting more glute challenge workou...

10/09/2024

New b***y challenge live loves!

B***y Challenge 30 Days of B***y Workouts. This one is episode 18! How this challenge works is you choose any of the 30 B***y workouts and implement it into ...

02/03/2024

Hey fit fam! I just uploaded a new video to the tube New Recipe not in the The Bikini Model Cookbook=======>> https://youtu.be/umMLrWB-Uks
Give this recipe a try this week the full recipe is in the caption below the video on youtube! ❤
Like and comment below the video it helps my channel out! Thanks loves!! Happy cooking!! xo

Chicken Soup Lentils / Lentil Chicken Soup with Black Beans & Saffron (recipe below)For all my recipes https://www.thebikinimodelcookbook.comFor a FREE consu...

24/02/2024

NEWEST B***Y CHALLENGE IS LIVE ======> https://www.youtube.com/watch?v=ioT2D-FBfm0

THIS ONE MAY BE THE TOUGHEST ONE YET!! LET ME KNOW IF YOU DO IT ! AND DM ME IF YOU HAVE ANY QUESTIONS

Episode 13 in the 30-Day B***y series is probably one of the most intense so I put in more breaks! Add me on IG www.instagram.com/cathleen_heffernan_ to k...

15/12/2022

Crazy right?! 🙌☺️
Going through all 2022 clients folders is soooo exciting 😃
The vote begins 🗳️ in a weeks time! Who’s gonna we the 3 grand prizes totalling 4500$ in value 🤑
Getting into your best potential shape can take time… some goals take longer than 12 weeks. This is why I opened up the Long Term Client category…this is a long haul journey!
If you feel discouraged because you feel like you have so far to go…remember 💡…the time is going to pass anyways! What you do now is so important to your future self 🫶
Next group challenge starts Jan 9th, 2023 you can begin early with the early birds! 🐣

Taking on one on one premium coaching clients now! Link in bio for a free fitness consultation to see which program is best for YOU 🚀❤️🏋🏻‍♂️ Dont miss the 12 days of Christmas specials up to 600$ off long term programs and 4 bonus weeks 🎁

01/10/2022

😅💎 my girls are diamonds in the rough 🏋🏻‍♀️🏊‍♀️ 🏃🏻‍♀️
We are 2 weeks into the official start date of this challenge and the girls are CRUSHING it!! 🔥
Each check in more lbs have been lost and muscles gained! 😍 ❤️
Taking early birds 🐣 for the prize pool 2023 June ! Dm for details or link in bio to apply for one on one coaching !

5700$ in prizes are on for this round! 🙌🏋🏻‍♀️☺️🏃🏻‍♀️🔥

06/09/2022

Pay attention 🙌☀️🧜🏾‍♀️
This is the secret to life 🌱
Next challenge and final challenge start date to get in for prizes 2022 starts Sept 19! Link in bio to set up a free consultation to see what program is best for you 🙌❤️🏋🏻‍♀️

23/08/2022

This is one of our customers 😍swipe 👉🏻HOW INSANE IS HER PROGRESS!🤯
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She has been doing the LBS system!
Progress is evident and the pics don't lie 👏🏼
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This is approx 2 months on the system.
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Just a reminder: FAT LOSS IS NOT EASY! Losing weight and body fat can be a difficult mind game as much as physical! The biggest thing I can say is to stay consistent!
I don't expect you to be 100% perfect on your diets and training or supplementation...I'm not either! When you do workouts you enjoy, eat foods you love to eat, and do it in a sustainable way...well that's where the magic happens! 💫
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Friendly reminder: You can and will hit your goals if you don't quit!
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GET STARTED TODAY on your own transformation! I got you ...want to get lean? Ask me about the lean body! As for my programs for getting lean SHRED program is for you! Want to put on muscle? BUILD is for you! I got you!
👇🏼👇🏼
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Link to my new coaching programs in my bio or DM me here with any questions! ❤️

The official start date is September 19th! Don't miss it and get in on the prizes valued at 5700$ !

16/08/2022

4 WEEK CHECK INS 🥳 Bikini Fit Coaching]
Congrats Linds - 🥳👏🏼

✨Our challenge intake of the year early birds to starts MONDAY!

Link in bio to join now Cathleen Heffernan]✨ or Dm me here

A big congratulations to the amazing Lindsey for this transformation…in 4 weeks 👏🏼👏🏼 she has leaned out , added muscle and lost body fat!
She is a busy mom but still prioritising her health and fitness goals.
5700$ in prizes up for grabs 2022 year end ✨🏆 Who’s going to be the winner this year?!
Congrats to all my 4 week check ins this week! So proud of all the results that have and keep coming through Bikini Fit Coaching] 👑
LISTEN UP LADIES...
Do YOU want to be part of this year's challenge and transform your physique and mindset?!
✨⏰ 6 DAYS UNTIL THE NEXT CHALLENGE INTAKE BEGINS!✨ DONT MISS IT!
12 WEEKS CAN LITERALLY CHANGE YOUR BODY & LIFE.🔥🏋🏻‍♀️👏❤️
Link in bio to secure a spot Cathleen Heffernan]

08/08/2022

Crazy progress 🙌☺️ so proud of this girl!
I wanted to share this transformation 🌪 🎀 👙 with you 🥳

Start week vs week 12!! While she mostly maintained her weight 🐎 by a few lbs we worked on keeping her diet clean and consistent n training Dierty 😉 💝🐣
For a transformation like this Dm me here or link in bio 👆 to set up a free consultation

Pss- to get The Bikini Model Cookbook link in bio 🙌🐣

01/08/2022

🙌🫠 Happy Monday!
🏋🏻‍♀️❤️
Last chance to enter the for prizes this year is September 19th 5700$ in prizes up for grabs! Link in bio to set up a free consultation to see what program is best for your goals!