Robby Blevins - Bodybuilding Specialist

Robby Blevins - Bodybuilding Specialist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Robby Blevins - Bodybuilding Specialist, Personal trainer, 72 Riley's Lane, Evarts, KY.

ISSA Certified Strength and Hypertrophy Specialist and Online Powerbuilding trainer for those wanting to gain Strength and hold a well-rounded physique in the process!

Should you tuck your elbows on horizontal pressing motions? It's complicated... (eh, not really)So! Tucking your elbows ...
09/21/2024

Should you tuck your elbows on horizontal pressing motions? It's complicated... (eh, not really)

So! Tucking your elbows to 45° (or really, around 60°), helps keep your shoulders in a more stable and pain-free position. But, with more flared elbows, your chest reaches the stretched position faster and more adequately.

It truly is a risk vs reward type of system, but having a slight elbow tuck of 60° isn't going to hurt your progress, and it will make your lifts just a bit safer!

What is block periodization, and why is it important?Block periodization is splitting up your training protocol in seper...
09/18/2024

What is block periodization, and why is it important?

Block periodization is splitting up your training protocol in seperate mesocycles, with varying volume and intensity.

One block may consist of a load capacity style of training, with higher rep volume. Another block may be sheer strength work, with reps usually being close to 5. A third block may be implemented as a realization phase, either to boost athleticism or to really nail your maximum effort singles, with reps lying in the 1-3 rep range.

This type of training works well because it gives your CNS time to recover from different stress types, and doesn't allow for decline in strength or hypertrophy.

‼️‼️Online Powerbuilding trainer taking on 5 more clients! If you're serious about Powerbuilding, I create custom made p...
09/16/2024

‼️‼️Online Powerbuilding trainer taking on 5 more clients! If you're serious about Powerbuilding, I create custom made programs that are proven effective to pave the way for lifting results💪

⚡️Looking to start Powerbuilding and don't know where to begin?
⚡️Need someone to create proven and effective strength training and hypertrophy programming?
⚡️Want to get stronger, but stay pretty lean?

✅️I'm a Strength and Hypertrophy specialist certified through ISSA. I have over 5 years of in person training experience and now I'm taking it to the online level!
✅️I offer several program designs to implement for you, to increase strength on one or more compound movements, while also having an asthetic focus.
✅️My programming is effective through proven progressive overload measures and frequency, guaranteeing successful boosts in strength in movements like Bench Press, Back Squat, and Deadlift.
✅️My specialization is also in body composition change. No need to worry about getting a powerlifter look while gaining strength and lean muscle mass through training cycles.

🔥My target audience is those who are new to training, or are intermediate and just can't get out of the hole in their progress.
🔥Powerbuilding is a mix of powerlifting and bodybuilding, but one is usually always biased over the other! And that's my specialty!
🔥My pricing is lower-end compared to other trainers on the market. Send a message to my page to learn more and we can discuss the rest there!

‼️New to working out?‼️Looking to get stronger?‼️Don't know how to better your technique on big lifts?‼️Need someone to ...
09/15/2024

‼️New to working out?
‼️Looking to get stronger?
‼️Don't know how to better your technique on big lifts?
‼️Need someone to program your strength training?

I'm a Strength and Hypertrophy Specialist Certified through ISSA! And I'm kicking off my online personal training once again 💪

What I offer:
✅️Fully customized programming
✅️measurable progressive overload methods
✅️lower end cost compared to others on the market

If you're wanting to begin your strength training journey, or get out of a hole as an intermediate, I'm taking on new clients! Just send me a message to learn more 🔥

09/14/2024

‼️Struggling with sorting your training split?
‼️Don't know how to overload your programming?
‼️Failing to understand how to fix your lifting form?
‼️Simply don't have the time to learn how to do all those thing?

I'm an online personal trainer, certified in Bodybuilding through ISSA. I have over 5 years of personal training experience and have helped dozens of clients improve physique. Having a personal trainer can make a MASSIVE difference in your progress, and take all the stress away from sorting things out.

So what do I offer that most other online trainers don't?

✅️Free trial phase.
✅️COMPLETELY customized programming. Nothing cookie-cutter, and always auto-regulated for when life simply happens.
✅️Lower end pricing compared to other online personal trainer.
✅️24/7 access with text communication (when not working or sleeping). Essentially, I won't push communication to weekly intervals or specific times!

If you're interested in an online personal trainer for Bodybuilding/asthetic change to push your training to the next level, I'd love to discuss over text or call to talk further. Send a message to my page, I look forward to it! 💪

**Music: Sport Action Big Beat
Musician: Anton Vlasov
URL: https://pixabay.com/music/-sport-action-big-beat-16202/

‼️How to use volume to get the best of your bodybuilding results!‼️⚡️So lets ask this question... What is training volum...
09/14/2024

‼️How to use volume to get the best of your bodybuilding results!‼️

⚡️So lets ask this question... What is training volume, and how does it mean almost everything for your weight training routine?

⚡️Volume is the amount of sets and reps you do in your routine. 10 sets of 6-12 reps per muscle group per day, 20 per week, etc.

⚡️So, how many reps should you do? It varies! Most multijoint movements have a lot of fatigue accumulation, so sets of above 15 reps usually aren't optimal. But Isolation movements target muscles in single-joint motions, making the total weight-moving power weaker, and also eliminate excessive fatigue. So sets of 12-15 or more reps are relatively optimal. Of course this should always be periodized for optimal results!

⚡️But how many sets for each muscle is optimal? For most people, about 15-20 sets per week. Some muscles can take a lot of volume and recover well, some muscles can't. But if you're doing less than 6 sets per week, or more than 25 sets per week, chances are you're not optimized in your training 🔥

⚡️I'm a Bodybuilding Specialist Certified through ISSA, and also an online personal trainer for Body Asthetic change. If you'd be interested in discussing this topic further or taking me on as an online trainer, send a message to my page! I look forward to it 💪

Squat depth! How low should you go? I'm a Bodybuilding Specialist and online personal trainer, and would love to elabora...
09/09/2024

Squat depth! How low should you go? I'm a Bodybuilding Specialist and online personal trainer, and would love to elaborate 💪

Studies always Side with a lengthened position of the muscle being stretched, being the way to go. Essentially, in MOST cases, the deeper your range of motion, the better. When it's healthy for your body.

Studies also show two things:

1.) Squatting above parallel places tremendous stress on the knees.

2.) Squatting below parallel places tremendous stress on the lower back/posterior chain.

But the kicker here, is that the second stress is healthy. With good technique and proper load management, of course. This is due to the posterior chain and adductor/abductor engagement increase, allowing for a more stable Squat out of the hole.

Squatting below parallel should be a staple in your training if your mobility and strength allows for it. But there is still nothing majorly wrong with the occasional 80° Squat for hypertrophy.

🔥🔥I'm an online personal trainer, and fully Certified Bodybuilding Specialist. If you'd be interested in my business, send me a message!🔥🔥

‼️What are sure-fire ways to know what exercise to use? I'm a Bodybuilding Specialist and online personal trainer, and I...
09/08/2024

‼️What are sure-fire ways to know what exercise to use? I'm a Bodybuilding Specialist and online personal trainer, and I'd love to elaborate ‼️

1.) Can you progressive overload it? ✅️

2.) Can you train it in a stretched position safely?✅️

3.) Is it comfortable?✅️

⚡️For the first point, progressive overload is the one thing that drives all strength and hypertrophy progress. If you can't slowly add weight, volume, tempo, etc, it isn't for you.

⚡️The second point goes to the fact that the stretched/lengthened part of the rep is most important. Hence why people like Sam Sulek do so many lengthened partials reps.

⚡️The third point is obvious, if it isn't comfortable, choose an alternative. Absolutely work on stability, mobility and all around strength to be able to use the range of motion. But to get growth in the moment, use an exercise that you can comfortably train, and train hard.

🔥If you'd like to discuss more on this topic, or would consider hiring me as an online trainer, shoot me a message for more details!

09/08/2024

🔥Struggling with sorting your training split?
🔥Having a hard time honing your programming?
🔥Don't know how to progressive overload to push progress forward?
🔥Failing to understand how to fix your lifting form?
🔥Simply don't have the time to learn how to do all those thing?

I'm an online personal trainer, certified in Strength and Hypertrophy through ISSA. I have over 5 years of personal training experience and have helped dozens of clients improve physique.

So what do I offer that most other online trainers don't?

⚡️Free trial phase.
⚡️COMPLETELY customized programming. Nothing cookie-cutter, and always auto-regulated for when life simply happens.
⚡️Lower end pricing.
⚡️24/7 access with text communication (when not working or sleeping). Essentially, I won't push communication to weekly intervals or specific times.

If you're interested in an online personal trainer to push your training to the next level, I'd love to discuss over text or call to talk further. Send a message to my page, I look forward to it!

🔥Are you new to resistance training?🔥Are you an intermediate who just can't get to the next stage?🔥Or are you someone wh...
09/01/2024

🔥Are you new to resistance training?
🔥Are you an intermediate who just can't get to the next stage?
🔥Or are you someone who just needs organized and effective programming and don't know where to start?

⚡️I'm an online personal trainer, certified in Bodybuilding Specialization through ISSA.
⚡️With over 5 years of personal training experience, I'm taking my business to the online level.
⚡️I offer a free trial period for my training, 24/7 text communication access when not working/sleeping, and weekly or monthly check in calls to monitor progress more closely.
⚡️My training is done through an app called Everfit, the programming is given in weekly intervals.

If you are interested in having an online trainer guide your training journey, send me a message! I'm excited to discuss further details and answer questions 💪

Address

72 Riley's Lane
Evarts, KY
40828

Telephone

+16065057715

Website

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