Black Dragon Kung Fu Eugene

Black Dragon Kung Fu Eugene 🐉 Welcome to the official Black Dragon Kung Fu. Sifu Les Clements, with 36 years of experience. Instruction on various styles of traditional Chinese kung fu

Day 2 -Increasing the time. At 150lbs on ten fingers duration is the key…Gotta get to 2 minutes. At some point I may ne...
10/05/2024

Day 2 -Increasing the time. At 150lbs on ten fingers duration is the key…Gotta get to 2 minutes. At some point I may need a volunteer to wave a stick over my head to show no wires. I have gotten that before.

TEN TALONS Major milestone…achievement unlocked level 1. After nearly a decade I am able to hold all weight only on the ...
10/03/2024

TEN TALONS
Major milestone…achievement unlocked level 1.

After nearly a decade I am able to hold all weight only on the finger tips. Now increasing the time is the real work.

My new crafted design is working. Introducing the Raptor 2022. Had to rebuild the frame into a triangular base to fit ...
04/25/2024

My new crafted design is working. Introducing the Raptor 2022. Had to rebuild the frame into a triangular base to fit in the corner. Gotta turn out more of these.

Dragon teaches Tendon power in the body and wisdom in the world.
10/02/2023

Dragon teaches Tendon power in the body and wisdom in the world.

Dragon is a lost art. Anyone fortunate enough to stumble upon an opportunity to learn will be worked beyond their max. M...
09/25/2023

Dragon is a lost art. Anyone fortunate enough to stumble upon an opportunity to learn will be worked beyond their max.
Merciful Buddha 🙏🏾

08/24/2023

Bone conditioning is a training practice found in various traditional martial arts styles, including the Tiger Style of Kung Fu. The Tiger Style is inspired by the movements and characteristics of a tiger, known for its power, agility, and ferocity. Bone conditioning is a specialized aspect of this training that aims to toughen and strengthen a practitioner's bones, muscles, and joints to increase their striking power, durability, and resilience.

The process of bone conditioning involves subjecting the body to controlled stress and impact, gradually toughening the bones and increasing their density over time. It's important to note that bone conditioning is a long-term practice that requires careful progression and should be overseen by a qualified instructor to prevent injury.

Here's how bone conditioning is typically carried out in the Tiger Style of Kung Fu:

1. Gradual Impact Training: Practitioners start with relatively soft impact training and progressively increase the force over time. This helps to gradually adapt the bones and tissues to the stress without causing severe damage. The training might involve striking various body parts against padded surfaces, sandbags, or even against a partner's body.

2. Iron Palm/Iron Fist Training: This is a specific aspect of bone conditioning where practitioners develop the ability to strike with force using their hands, specifically the palms or fists. They might engage in repetitive striking against specialized surfaces like sand, gravel, or iron plates. Over time, the repeated impact strengthens the bones, making them more resilient.

3. Kicking and Leg Conditioning: In Tiger Style Kung Fu, leg and kicking techniques are also emphasized. Practitioners condition their shins, feet, and legs by repeatedly striking them against designated training equipment or surfaces. The goal is to reduce sensitivity to pain and increase the effectiveness of kicks.

4. Breath Control and Visualization: Practitioners often combine breath control techniques with bone conditioning. They focus on their breath to manage pain and tension during impact. Visualization techniques are also employed, where practitioners visualize their bones becoming stronger and more durable with each training session.

5. Rest and Recovery: Adequate rest and recovery are essential components of bone conditioning. The body needs time to repair and strengthen the bones and tissues that have been subjected to stress. Proper nutrition and hydration also play a crucial role in supporting the body's recovery processes.

6. Safety Measures: Safety is of paramount importance in bone conditioning training. Instructors ensure that practitioners are progressing at a pace that's suitable for their individual fitness level and physical condition. Pushing too hard too soon can lead to injuries that are counterproductive to the training goals.

It's important to highlight that bone conditioning, while aiming to increase striking power and resilience, is not about turning the body into an invulnerable weapon. It's about developing a deeper connection with one's own body, understanding its limits, and cultivating physical and mental strength. Bone conditioning is just one aspect of the holistic training approach found in the Tiger Style of Kung Fu, which also includes techniques, forms, and philosophy.

The fire elementPrana, upward force- heat or energy created below the naval and channeled up into the upper body on the ...
08/03/2022

The fire element

Prana, upward force- heat or energy created below the naval and channeled up into the upper body on the inhale. All the way up into the crown of the head and into the finger tips.

Apana, downward force. Gravity.
Sinking down becoming heavier, creating work, burn, sweat.
This process converts unwanted mass into non physical energy or ( ojas)
This creates fire or glow. Aura

The fire element can be used to burn off ones impurities.

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Eugene, OR

Opening Hours

Tuesday 4:30pm - 5:30pm
Thursday 4:30pm - 5:30pm

Telephone

+18504451886

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