Get Wrecked Fitness

09/17/2026

Rules of the game.
Either player can win by getting their partners hands on the mat or connecting to their leg.

Academy Ricardo Migliarese
Team Baltimore BJJ
Dude Christopher Auer
Music Danny Porter

09/14/2026

09/09/2026

Skill Builders is the name I give games I play that are very specific. They usually help you acquire other abilities but the constraints can be tight, that way a skill I want to see will emerge.

Academy Baltimore BJJ
Dude Christopher Auer
Behind the camera Lady Lila
Brand new custom gear by CRUZ CMBT®

09/02/2026

At the request of Baltimore Kettlebell Club Dan Cenidoza how I would design a game working through the dog fight or wizzer battle position.

It all comes down to what skill you are looking to have emerge. Is it the full get up? Is it just creating space? Is it reversing the position?...
Academy Baltimore BJJ
Team Ricardo Migliarese
Dude Christopher Auer
Gear CRUZ CMBT®
Behind the camera Lady Lila

08/26/2026

Some goals to keep in mind when controlling someone in MMA

Academy Baltimore BJJ
Team Ricardo Migliarese
Dude Christopher Auer
Gear CRUZ CMBT®

08/21/2026

This kid put in serious work to finally rebuild his body.

In his senior year of high school he tore a labrum in his hip. He pushed through it his freshman year of college. He got surgery that spring and went right into his sophomore season.

Finally he took the time to focus on rebuilding. The coaches mcdaniel_wres gave him a plan. I just made sure he did it right. I'm very excited to see this next evolution.

Do work Anthony G

08/19/2026

This week is for the MMA folks. Give it a go.


Team Ricardo Migliarese
Academy Baltimore BJJ
Dude Christopher Auer
Gear CRUZ CMBT®
Video Lady Lila

08/12/2026

A very simple game...
Can you get back to your feet and get away from your partner.

Academy Baltimore BJJ
Gear CRUZ CMBT®
Team Ricardo Migliarese
Dude Christopher Auer
Camera Lady Lila

08/09/2026

I am considering home school groups this coming school year. Small group fitness, wrestling or BJJ specific training.

If it requires a prepared curriculum for credit I will go through the process with the state.

Any interested parties just email me at [email protected]

I am still available for daytime private lessons and personal training.

Current Offerings...

Wrestlers Lift Club
8th thru 12th grade.
$50 a month (50% discount for all OWC members)
Tuesday and Thursday at 4 PM

Bootcamp
Tuesday and Thursday at 6 AM
$10 for non-baltmore BJJ members

Private Coaching/instruction
Strength and Conditioning
Padwork
Wrestling
BJJ
Prices and time vary.
Day time hours available now. A few evenings are open.

08/05/2026

A little over 3 years ago I participated in a 12 week coaches group led by Greg Souders Standard Jiu-Jitsu . I took all that knowledge and have been implementing it Baltimore BJJ ever since. This academy opened in 2005. We are one of the oldest Brazilian Jiu-Jitsu gyms in the area and we are still growing. It wasn't easy to convince a group of veteran instructors to change their ways. Slowly more and more pieces of the CLA teaching model have been implemented. I do think one of the reasons we have not grown stagnant is we look to keep upgrading our teaching methods.
Stagnation will always be the death of an industry.
Team Ricardo Migliarese
Dude Christopher Auer
Gear CRUZ CMBT®