Get Up Get Ripped

05/08/2020

Today’s workout: 300 crunches, 200
Pushups, 100 minutes of spinning, 50 pull-ups. 🙌🏻🙌🏻

04/18/2020

I saw Jillian Michaels do this on insta so I had to make it my morning challenge. 💪🏻💪🏻

03/19/2020

What is everyone doing for your workouts? Here was mine today:
30 minute Peloton ride (hit and hills with Kendall),
3 x 10 pull ups,
100 pushups (20 at wake up, 3x20 during workout, 20 at 4 pm),
3x12 bicep curls,
3x15 shoulder press,
3x10 2 way shoulder raise,
3x12 row (each side)
3x12 bicep kickback (each side),
3x12 decline tricep extension.

01/15/2020

Class Pass is offering 1 month free. It's a great way to try different fitness classes. Let me know if you try it out!

Try any of the 5 million fitness classes at the best studios and gyms, all on one easy membership.

04/26/2019

02/15/2019

On the left is me about 9 years ago. On the right is me on my 42nd bday. 💪🏻

01/13/2019

What are your favorite healthy Instant Pot recipes?

01/13/2019

I lost 9 lbs this week. I came back from winter break feeling heavy, slow, and unhealthy. Starting last Sunday I starting eating healthy. I gave myself 1500 calories a day + my workout. Days I didn't finish my calories, I took 50% and added it to my next days allowance. Also veggies were all free calories (I didn't log them) and I gave myself 2 servings of fruit a day. Here is my food diary from yesterday. Anyone else on a health kick for 2019? What are you doing?

04/24/2018

I recommend classpass for a lot of my clients who are trying to figure out what type of fitness classes they like or who get bored going to 1 type of class all the time. There currently is a free 1 week trial. Link below.

The best fitness studios, classes and experiences are on ClassPass. Work out where you want, when you want, and how you want, with one membership.

01/30/2018

I may be late to the Chia Seed Pudding party, but I recently decided to cut sugar candy & simultaneously add more protein to my diet and discovered it. So easy to make & great sweet treat to end (or begin) the day. Mix all ingredients together & put into fridge for a few hours or overnight.

10/22/2017

Tag a friend or share if you know someone who will like this Free HIIT Workout:

Get Up Get Ripped 30 Minute HIIT workout video. Free workout. Includes warmup, 4 HIIT circuits and a cool down. If you enjoy the workout please share. Thanks!

10/16/2017

Checkout this Free Core Workout:

Get Up Get Ripped Core 1 workout with background music. Includes 3 x 3 minute circuits and a cool down.