06/22/2026
The next time stress lands, try this.
One. Don't fix it in the moment. Your brain's offline. Let the wave pass.
Two. Move. Walk, stretch, hit a bag β anything that breaks the loop.
Three. Name it. "I'm overwhelmed right now." Don't argue with it.
The fix happens after the storm, not during.
We train this every adult class at 7 Spears Martial Arts.