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Running tips for absolute beginners
07/18/2023

Running tips for absolute beginners

8 Benefits of running
02/22/2023

8 Benefits of running

Exercises for back pain
02/18/2023

Exercises for back pain

TIPS FOR PROPER RUNNING FORM1. UNDERSTAND PHYSICAL TENSEGRITY MODELSWhen we move, some parts of our body tense and some ...
02/07/2023

TIPS FOR PROPER RUNNING FORM
1. UNDERSTAND PHYSICAL TENSEGRITY MODELS
When we move, some parts of our body tense and some relax. It can be helpful to imagine the body like a sailboat: it moves when some ropes are drawn taut, some are left loose, and the wind fills the sail. This resembles how our muscles, ligaments, tendons, and breath propel us.

Running requires concurrent relaxation and tension throughout the body. Smooth running form occurs when we relax muscles that help promote breathing (like the neck) while tensing muscles that help with stability (like the glutes). Relaxing some muscles helps the body retain energy for more intense movements (like an unexpected hill climb). Physical tensegrity ensures that the ankles bounce off the ground efficiently (versus stomping like Frankenstein).(1)

2. ESTABLISH YOUR RUNNING POSTURE
Just as you can improve your posture in seated and standing positions, so can you improve your posture while running.

Classic Stella T-ShirtBring a touch of French class to your wardrobe with this simple yet elegant classic Stella T-shirt...
01/24/2023

Classic Stella T-Shirt

Bring a touch of French class to your wardrobe with this simple yet elegant classic Stella T-shirt. The shiny Polka Dots, stitched together with a black T-shirt will be a fine addition to your wardrobe.

OUTDOOR TRAINING: IT’S GOOD FOR YOUBefore you head out, be sure to hydrate. Water is often the best thing to drink befor...
11/29/2022

OUTDOOR TRAINING: IT’S GOOD FOR YOU
Before you head out, be sure to hydrate. Water is often the best thing to drink before and during a workout; unless you do a longer training session or sweat a great deal, you likely don’t need sugar and electrolytes until afterward, if at all.

Six Benefits of Running for 30 Minutes a Daymproves your moodWhen running, your body releases endorphins, which improve ...
11/21/2022

Six Benefits of Running for 30 Minutes a Day
mproves your mood
When running, your body releases endorphins, which improve your mood and make you happier.

The Amazing Health Benefits Of Walking Outside Every DayIt can make you look younger.Exercise doesn't just make your ski...
11/11/2022

The Amazing Health Benefits Of Walking Outside Every Day
It can make you look younger.
Exercise doesn't just make your skin sweaty, it can also make your skin look younger by increasing the production of collagen, the protein that keeps skin smooth and elastic.

30-Minute Ladder WorkoutLadder workouts are fun because they always seem to fly by. As you're working on one interval, y...
10/27/2022

30-Minute Ladder Workout
Ladder workouts are fun because they always seem to fly by. As you're working on one interval, your mind is distracted because you're thinking about the next.

Here's How to Ramp Up Your Running ProgramWith the weather getting nicer around the country, people are seeking to start...
10/22/2022

Here's How to Ramp Up Your Running Program
With the weather getting nicer around the country, people are seeking to start a running program and getting motivated to do so. But motivation quickly can turn painful if you do too much, too soon.

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