09/14/2026
Starting THIS WEDNESDAY at 4:30 PM ✨
Join Melanie for our new Yoga Nidra Semi-Private Series at Oasis — with only 3 spots available each week for a quiet, personal experience.
This practice does something almost nothing else can: it gives your nervous system a chance to truly rest. Not just “relax for an hour” rest — the deep kind where your body begins to release tension and slow down.
We’ll start with light stretching to prepare the body to be still, then move into a guided Yoga Nidra practice.
No poses to hold.
No intense workout.
No pressure to get anything “right.”
Just a small, peaceful space and permission to let go. 🤍
Yoga Nidra may help support better sleep, reduced stress, deeper relaxation and more balanced energy — and the benefits can build with a consistent practice.
✨ Wednesdays at 4:30 PM
🧘♀️ With Melanie
🤍 Only 3 spots each week
✨ Mats + blankets provided
With only THREE spaces available, we highly recommend booking in advance. Come experience a different side of wellness at Oasis — because sometimes your body doesn’t need to work harder. Sometimes it needs the opportunity to truly rest.
Sign up in Punchpass and reserve your spot!
✨ PLEASE NOTE: Because this is a semi-private class held in our private session room, you must have a Reformer pass/credit to sign up.
