Black Sheep Fitness

09/01/2026

At Black Sheep Fitness it was never about writing a script to be smaller…

All of our lives we fight to fit into a box built for who?!

Rather, I’m creating a blueprint for bigger, better, badass.

Bigger: taking up space in the gym, your career, your social life.

Better: improve your health, longevity, and balance in life.

Badass: feel on top of the world while you do it.

08/28/2026

🤸‍♀️Exercise became so much more fun when it became MORE about challenging my strength and LESS about burning calories.

Also… vegetables from your own garden taste so much better than the store!!
Comment below if you agree 👍

08/28/2026

It’s been a while since I’ve posted a client success story!

…and not because my clients aren’t successful (life has just been lifeing 😅)

Lauren started strength training at Black Sheep Fitness 2 days a week in June. It felt like the right time to start a new routine. Through our training journey together she’s made tons of progress- most notably her core strength!

She is proof that you can balance being a busy working mom, train hard in the gym, and still enjoy vacations and fun concerts! 💪

Let’s give her a round of applause in the comments 👏

08/27/2026

Remember when I asked if anyone would be interested in getting access to some of my favorite training programs?

Well… you guys said YES. 👀

So I did the thing.

I’ve officially set up my Black Sheep Fitness Beginner to Badass Training Programs, and they are READY TO GO. 🐑💪

These aren't random workouts thrown together for the sake of having something to do.

They’re 12-week, structured training programs designed to help you:

💪 Get stronger
🔥 Build muscle & support fat loss
🏃‍♀️ Improve your overall fitness
🧘‍♀️ Move and feel better
📈 Actually make progress

And the best part?

It’s all right at your fingertips.

Your workouts, exercise demos, resources, progression, and everything you need to follow the program are delivered right through the app.

No wondering “what should I do today?”
No scrolling Instagram for a workout.
No paying for a personal trainer every week.
No overcomplicating it.

Open the app → follow the plan → do the work.

I wanted to create something that gives you real structure and real value without requiring a huge investment of time or money.

And if you start with a self-guided program and decide somewhere along the way that you want more accountability, guidance, or personalized coaching?

I've got you there, too. 😉

🐑 Ready to find your program?

👉 Click the link and get started today!
https://coach.everfit.io/package/KJ946076

Simple. Effective. Affordable. At your fingertips.

Let's get to work. 💪

Your access to my favorite, tested and proven, training programs.

08/26/2026

🤷‍♀️

08/22/2026

If I quit the first time I wasn’t perfect, I’d never learn how to improve.

If I gave up the first time I failed, I’d never learn perseverance.

If I let fear stop me when things got uncomfortable, I’d never know the joy of success.

Bottom line: keep going.

08/18/2026

👀 I asked if you guys would be interested in getting access to some of the training programs that delivered results for my clients…

The response was WAY bigger than I expected.

So I'm officially working on it. 🔥

Soon you'll be able to choose a training plan based on your goals and get your workouts delivered directly through my training app.

No more scrolling Pinterest for workouts.
No more walking into the gym wondering what to do.
No more trying to piece together random workouts that may or may not make sense together.

Just open the app, follow the plan, and get to work. 💪

And if you eventually decide you want more accountability or personalized support? There will be options for that too. 🐑

👀 Want to be the first to know when it launches?

Comment READY below or click the link to get on the early access list

Your access to my favorite, tested and proven, training programs.

08/17/2026

You all blow me away! 😱
My schedule is almost fully booked for September. Thank you so much for all of the great referrals and recommendations.

Send a message to learn more

08/13/2026

👀 Okay… I have an idea, and I want to know what you think.

What if I opened up access to some of my favorite training plans—the same styles of workouts that have helped my clients:

💪 Get stronger
🔥 Lose body fat
🏃‍♀️ Improve their movement and fitness
🦴 Build healthier, more capable bodies
🙌 Feel more confident in and out of the gym

These would be structured, progressive workouts designed to help you stop guessing what to do every time you walk into the gym.

No having to piece together random workouts.
No wondering if what you're doing is actually working.
Just a plan you can follow and build on. 👏

So here's my question…

👇 If I launched access to some of these training plans, would you be interested?

Comment “ME” below or drop a 👀 if you want me to tell you more!

And honestly… what would you want to see most?

🔥 Fat loss
💪 Strength
🏋️‍♀️ Beginner-friendly workouts
🏃‍♀️ Conditioning/cardio
🧘‍♀️ Mobility & feeling better
📅 A complete workout plan that tells you exactly what to do

Tell me below! Your answers might help me decide what I create first. 👀

08/04/2026

Being able to provide my clients with helpful tips, tools and additional workouts is what keeps us moving and successful!

As much as I’d love to work with each of the clients that walks through my doors forever… that may not be realistic. What is realistic? Coaching from the approach of long term success. Providing the tools to help my clients create realistic routines and long term mindset change that keeps them moving- even without me.
The app is just one small part of that-but hey, who doesn’t love easy to use tech?