07/20/2026
Half marathon training put in 5 miles this morning on hill repeats (meaning I run up and down a hill or raise my elevation on the treadmill to 8.5 and back down for 5 miles) this was truly a hard one took a lot of energy and endurance to sustain these I wouldn’t have been able to endure these at the 5.8mph speed that I did today even just a month ago. I see why training is so important