Social Butterflies Run Club

Social Butterflies Run Club Race training for women who kick ass.

01/07/2017

Even the la rain couldn't stop us from working out this morning! 7am boot camp is back on at del Rey lagoon park. No class next Saturday, January 14, but then back on through Saturday, march 25!

09/21/2016

Hey everyone! It's time to start social butterflies run club back up! This time we are going to meet Tuesday/Thursday mornings at 6am, run, walk, or run/walk and meet back up for stretching, yoga, and Pilates before we go start our day! Who's interested? Minimum of 6 dedicated runners needed.

12/29/2014

New season of social butterflies run club coming in January 2015!!!! Full race training program!!! Go to the el Segundo recreation and parks brochure for more information about how to sign up!!!!!

08/20/2014

Completed a 10 1/2 mile run today feeling great. I used proper hydration and sports nutrition along the way. Did you know that when you work out for more than 60 minutes you should really use sports drinks and gels, bars, chews, whatever your body can handle. The sodium found in sports drinks helps to stave off cramping while potassium keeps your hands and feet from tingling. If you are working out less than 60 minutes, water is just fine and no sports nutrition is necessary.

08/06/2014
08/05/2014

New this fall! HIIT boot camp coming to el Segundo tues/thurs morning at 6am. Come get into amazing shape, burn a ridiculous amount of calories and have fun with an amazing group. Fall el Segundo recreation and parks schedule coming out soon! Starts up this September!!

08/05/2014

Hi all!!! It has been a fast summer! Run club is coming back in the fall to train for some exciting races! Check out el Segundo recreation and parks fall schedule for full details (out soon!). Get ready to get in shape and complete a race.

05/17/2014
05/16/2014

I’ve been running for about two years now, and I want to improve my running efficiency. I follow a program that has plenty of variety (tempo, hills, long run, cycling), but I’d love to know what I can do to improve. Thanks a bunch! ~Jacklyn

Love yourself.
05/15/2014

Love yourself.

"Wobbly," "imperfect," "stumpy," "short," "frumpy," "disgusting." Those are some of the responses Taryn Brumfitt received when she asked 100 women to describe their bodies in one word. ...

Address

El Segundo, CA
90245

Opening Hours

7am - 9am

Telephone

310-430-9128

Alerts

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