Studio 1

Studio 1 Studio 1, Pilates and Performance, CrystalFit Full Service Pilates and Conditioning Studio

River, 10, is performing the Russian spit. This exercise teaches your pelvis to stay strong while the legs move forward ...
01/05/2026

River, 10, is performing the Russian spit. This exercise teaches your pelvis to stay strong while the legs move forward apart. It can be performed facing front snd facing back. Thank you River for this amazing pic!

I offer classes Monday through Friday in the morning. They are live and interactive and super fun 😉. I taylor my exerci...
01/03/2026

I offer classes Monday through Friday in the morning. They are live and interactive and super fun 😉. I taylor my exercises to the experienced body of 55+. The exercises we perform are designed to help strengthen and stretch the body in a gentle manner while also increasing body awareness.

Join me for a free class or sign up for my 6 wks pilates strong workshop coming later this month. Message me for details.
Www.crystalfit55.com

I am so grateful for all of you! HAPPY THANKSGIVING 🦃💛🧡
11/27/2025

I am so grateful for all of you!
HAPPY
THANKSGIVING
🦃💛🧡

Pilates is for EveryBODY! But, I specialize in Pilates Fitness for the older body. We work on balance, alignment, and sl...
10/22/2025

Pilates is for EveryBODY!

But, I specialize in Pilates Fitness for the older body. We work on balance, alignment, and slower thoughtful movements that will help you age gracefully.

You can sign up for one on one restorative sessions or come to my live zoom classes. Contact me for more info. All sessions are virtual and live.

[email protected]
Www.Crystalfit55.com

10/22/2025

Spine exercises are important for overall health. Be sure you can roll up for your spine healthy and for your caregivers so they don't throw out there backs trying to help you get up.

Can you easily get out of bed? Get off of the floor? Do the everyday things you want to without pain?

I'm sorry to say, if you can't, then your body is tell you it needs help. But no worries...I can help! My program can help you do all the the everyday tasks you want and I will teach you how to increase your body awareness too!
Pilates for the mature body is my specialty. Injuries are also not to be taken lightly. Send me a message and I will tell you more!

10/22/2025

Omg this was fun! ♥️
Spine exercises are important for overall health.

Can you easily get out of bed? Get off of the floor? Do the everyday things you want to without pain?

I'm sorry to say, if you can't, then your body is tell you it needs help. But no worries...I can help! My program can help you do all the the everyday tasks you want and I will teach you how to increase your body awareness too!
Pilates for the mature body is my specialty. Injuries are also not to be taken lightly. Send me a message and I will tell you more!

10/21/2025

This position comes up often.... make sure you are working your CORE and your spine is in neutral alignment for better and faster results in strengthening your body!

Address

El Paso, TX

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 3pm
Wednesday 9am - 7pm
Thursday 9am - 3pm
Friday 9am - 1pm
Saturday 8am - 11am

Telephone

+12068773299

Website

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