06/08/2026
π‘οΈ HOT WEATHER REMINDER π‘οΈ
With temperatures expected to reach 100Β°+ this week, staying hydrated is more important than ever.
π§ Start hydrating before practice
π§ Bring a full water bottle to every practice
π§ Refill as needed throughout training
π§ Listen to your body and take hydration seriously
Proper hydration helps improve performance, focus, recovery, and overall safety during these extreme temperatures.
Stay cool. Stay hydrated. Train smart. π©΅π€