Owen Personal Training

Owen Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Owen Personal Training, Gym/Physical Fitness Center, 4819 Golden Foothill Parkway, Suite B, El Dorado Hills, CA.

Strength | Rehab | Preformance | Nutrition

Rehab + performance 💪🔥
From wheelchair users to pro athletes, we train every body and fix what other gyms miss — because we do what other gyms can’t.

📍 El Dorado Hills

Let’s build the best version of you!

⛓️‍💥 Unlock a pain-free life!After years of pain, in just 4 months this client achieved this life changing transformatio...
02/24/2026

⛓️‍💥 Unlock a pain-free life!

After years of pain, in just 4 months this client achieved this life changing transformation. With the help of her trainer Adrianna here at Owen Personal Training.

This client's journey is a testament that pain doesn't have to be permanent. She's faced spinal issues, scoliosis, and a hip replacement, but with careful assessment and intentional movement training, she regained confidence in her body.

If you're in the El Dorado Hills or Folsom area struggling with pain or past procedures, DM
'ASSESSMENT' for personalized guidance and let us help you become pain free!

📍 4819 Golden Foothill Parkway
📞 (530) 558-9913




01/04/2026

With nearly 30 years of experience in strength training, corrective exercise, and rehab, David has worked with everyone from elite athletes to individuals in wheelchairs, helping them regain strength, mobility, and confidence.

His story is extraordinary-once in a wheelchair and told he'd never walk again, David defied the odds through expert training and determination.

That journey fuels his passion for helping clients overcome injuries, chronic pain, and movement limitations.

Specializing in:

✅ Corrective Exercise & Rehabilitation
✅ Mobility & Functional Movement ✅ Strength & Performance Training
✅ Injury Rehab & Chronic Pain Recovery
✅ Spinal & Back Specialist

David designs sessions tailored to each client's unique goals, helping you move better, train smarter, and achieve results you never thought possible.

📍El Dorado Hills | 1:1 & Small Group Training

📩 DM now to book your free consultation

🚨 Struggling with chronic back pain or sciatica—even years after injury?Feel like one leg is always tighter, shorter, or...
07/22/2025

🚨 Struggling with chronic back pain or sciatica—even years after injury?
Feel like one leg is always tighter, shorter, or more compact than the other?

This incredible client dealt with 10+ years of back pain and sciatic issues after having her son.
The cause?
Long-standing muscle imbalances and compensation patterns built up over time.

👣 Her body was doing extra work just to move “normally,” leading to:
✅ Glute underactivation
✅ Lower back tightness
✅ Sciatic flare-ups
✅ One leg feeling visibly different

📸 With just a few targeted sessions, we helped correct those imbalances, reactivate key muscles, and eliminate the pain for good.

✨ Want to see some of what we did to fix it?
Her session journey drops soon — so save this post, share with someone who needs it, and follow to catch the next part 🔥

📩 Ready to fix your pain from the root? DM us “Assessment” and we’ll get you scheduled for a free one-on-one!

🍑 Even the fittest people have problems, too.⁣Chiara is a yoga teacher 🧘‍♀️. She moves for a living — and she knew somet...
07/22/2025

🍑 Even the fittest people have problems, too.
⁣
Chiara is a yoga teacher 🧘‍♀️. She moves for a living — and she knew something wasn’t right.
⁣
18 months ago, she had an injury that never fully resolved. Since then, she worked with other trainers, healthcare providers, and movement pros…
⁣
But no one spotted the real issue. 🕵️‍♀️
⁣
➡️ One glute was inactive.
➡️ Her low back and knee were taking the brunt of every movement.
⁣
She didn’t need more stretching. She didn’t need to “push through it.”
⁣
She needed someone to finally assess her movement — and fix the root cause. 🔍
⁣
💥 In just 3 weeks at Owen Personal Training, Chiara:
✅ Rebuilt glute symmetry 🔥
✅ Reduced pain in her knee + back 💥
✅ Regained confidence in every yoga pose + lift 💪
⁣
She’s not just feeling better — she’s moving better. Stronger and finally pain-free. NOW that b***y is finally even ⚖️
⁣
Follow along to see some of the work Chiara did at Owen Training to make such an improvement in just 3 weeks.
⁣
📍 Local to El Dorado Hills or Folsom Area? DM us “Fix” and we’ll book your FREE movement assessment.
⁣
📌 Save this if your body feels off and no one’s figured out why.
👯‍♀️ Tag a friend who keeps stretching, guessing, or training through pain.
⁣
***yfix

06/17/2025

This is Bill — and his story has inspired every coach and client here at Owen Personal Training. ❤️

After 4 years of declining health, Bill went from being a runner, skier, and all-around active guy… to wheelchair-bound. He’d worked with 5 different trainers and physical therapists during those years, but nothing seemed to help.

When he came to us, his goal was simple but powerful: he wanted to walk again.

In just 3 weeks of personalized training, Bill is now standing on his own for the first time in 2 1/2 years and walking over 40 yards with minimal assistance — something that once felt impossible is now his new reality. 💥

But the biggest change? His smile when he walks through our doors. That light, that energy, that sense of hope — it’s contagious.

This kind of progress isn’t just physical — it’s life-changing. It’s what happens when true determination meets expert programming, belief, and real community.

Whether you’re recovering, rebuilding, or starting fresh — you don’t have to do it alone. We’re here for the comeback.

➡️ Inspired by Bill’s story?
Follow us for more real transformations,
Save this post if you need the reminder, and
Share it with someone who needs to hear this today.

📲 Message us or text 530-558-9913 to book your free consultation.

05/31/2025

💪🏻💪🏻💪🏻

Address

4819 Golden Foothill Parkway, Suite B
El Dorado Hills, CA
95762

Telephone

+15305589913

Website

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