Urban Sprawl Fitness - EDH

02/20/2025

We have to say farewell to our good friend, Norm. Nothing brought him more than Joy than to help people and his love language was Boxing. Thank you for making us better. You will be missed.

10/11/2024

“I just want to get a little stronger” - Betty.

“Just a little stronger” has now turned into a brand new set of arms… Half way through her 90 Day Program, Betty has EXCEEDED expectations!

03/21/2024

Another fantastic 8 WEEK TRANSFORMATION! Congrats!

12/11/2023

Another amazing 90 day transformation. Remember, the key to success is the right combination of variables; the right amount of cardio, the right type of cardio, strength training, the right type of strength training, the correct nutrition strategy and consistency.

10/29/2023

10/17/2023

Urban MMA Will be officially launching November 1, 2023.

There’s absolutely no experience required, our team of experienced instructors will give you the tools and confidence to protect yourself and learn this amazing craft.

Visit Urbansprawlfitness.com to reserve your spot! There are only five spots available per group!

05/21/2023

Now hiring for front desk associate! Message for more info!

05/12/2023

90 day results..

04/29/2023

MY APPROACH FOR LASTING RESULTS.

02/12/2023

🤫Skip jaw day

11/25/2022

continues proves that you CAN grow quality muscle on plant power. Way to smash those stereotypes, badass.