Dynastride Performance

Dynastride Performance Dynastride Performance is an amateur running program that develops young athletes into elite runners.

Dynastride training includes time trial pacing, workout pacing, strength training, biomechanic correction, injury prevention, education, and mentorship.

03/19/2022

For the rainy day warriors, keep it pushing! Summer is coming.

03/07/2022

As says, focus on yourself, sometimes you have to take the lead.
🔥🔥🔥Andrew and Chase shoot up the National rankings with a 9:42 and 9:57 freshman 3200m.



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02/16/2022

Biomechanics and gait cycle training for runners that struggle with injury or just want to run faster.

#800

02/15/2022

Its too hot, it’s too cold, it’s raining, no excuses Dynastride is here for it.

02/12/2022

Runners are only as strong as the weakest link in their kinetic chain. Strength training exposes weaknesses. Get a stronger stride with Dynastride.

02/11/2022

In home high performance training for track and xc runners.

#916 #800.

02/09/2022

2 of the top 7 fastest freshmen cross country runners in California train with Dynastride. 2021

#800

02/09/2022

Customized Run training for all fitness levels includes online workout calendar.

12/21/2021

Home Training in the 916 California.

Flexibility, Stability, endurance, strength, speed and power.


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11/30/2021

Right after Thanksgiving, The Dynastride Boys competed with the best in California at the Varsity State XC Championships injury free and in peak condition. Andrew places 5th fastest freshman in the state and Chase finishes 5th fastest freshman in Jesuit school history.

Join Dynastride home training for your best running performance.

11/14/2021

Dynastride offers private at home training for those runners looking for professional advice on how to prevent injury and maximize their running performance. In the Sacramento Area.

Address

Iron Flex Fitness 3921 Sandstone Drive Unit B
El Dorado Hills, CA
95762

Telephone

+19255494494

Website

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