07/26/2019
I've done 21 Day Fix 2 times now. I did the original and I've done Real Time. How do they differ? How are they the same? Would I recommend?
Well, I loved it. So yes I recommend itIt's long enough to gain results, short enough to keep up with it until the end and so diverse. If you don't know what kind of workout you like, 21DF is the place to start. You have pilates, yoga, weights. You name it. Here you find what you want to do next.
On my first round, back in April, we didn't have any weights at all. So I did the workout in modifier and with no weights, and guess what. I still woke up SORE! Don't tell yourself you cant workout because you don't have the tools.
My second round in July, I started with 21 Day Fix Extreme, but switched to Real Time because they had Resistence bands and (although you can ) I couldn't figure it out how to modify. Instead of not doing a morning workout I just chose something less (Extreme) I have bands now BTW lol. Oh yeah! I also did Cize in the evenings and right away I could see that combined I was loosing and toning!
How are they different?
You do a lot of the same but also very different workouts. each week you push a little harder.
Nutritionally, I snack less, shake sometimes, but mostly I just cut my portions. It does wonders!!
My advice: If you can manage do a weighted program and a cardio program if possible, and even if it is too hard to change your diet at least cut your portions. Hopefully this helps you see results and motivates you to make bigger changes.
I hate the scale but right before weigh in I was 165 lol then the next day when I was logging my change I weighed 162, so now my results are 162 to 159 when it could have been 165 to 159 which has a bit more "wow" factor lol but I'm just happy to have broke 60! I have a few more days until weigh out so we will see what happens!
