EPIC Sports Performance

EPIC Sports Performance Strength & Conditioning training for athletes, 3rd grade to college/adult. Located inside The Bridge

✝️ The Bridge Sportsplex will be CLOSED July 27 – August 1 📚Every once in a while, you have to pause to appreciate the j...
07/27/2026

✝️ The Bridge Sportsplex will be CLOSED July 27 – August 1 📚

Every once in a while, you have to pause to appreciate the journey.

This week, our team is taking time to rest, recharge, and reflect on another incredible season of connecting communities through sport.

To every athlete, parent, coach, official, volunteer, and supporter, thank you❗️

You’ve helped make The Bridge more than just a gym. You’ve helped create a place where people of all ages, skill levels, and backgrounds are welcomed, encouraged, and given the opportunity to grow.

We’ll be back in August, refreshed and ready to continue building something special.

❤️our village.

l The Bridge Sportsplex

🏀 4-Week Basketball Strength Program Get Stronger. Jump Higher. Dominate the Court.SUBHEADLINE: Built for Middle School,...
06/01/2026

🏀 4-Week Basketball Strength Program Get Stronger. Jump Higher. Dominate the Court.

SUBHEADLINE: Built for Middle School, High School & College Athletes

WHAT'S INCLUDED:
✅ 4 Weeks of Progressive Strength Training
✅ 3-4 Workouts Per Week
✅ Explosive Power Development
✅ Core Training Included
✅ Basketball-Specific Performance Focus
✅ Full App Access

RESULTS SECTION: Increase:
Strength
Vertical Jump
Explosiveness
Speed
Confidence

CALL TO ACTION:
🔥 ONLY $20 One-Time Payment
Download Today & Start Training
2nd Chronicles 15:7 "Your Work Will Be Rewarded."

https://www.trainerize.me/profile/intentionalfitnesscenter/?planGUID=54958526375c424eae8ceee86aa0fc3d

Thankful 🙏
11/27/2025

Thankful 🙏

🚨 Facility Closed This Week 🚨The Bridge Sportsplex will be closed all week. No practices, training, or sessions as our c...
07/28/2025

🚨 Facility Closed This Week 🚨
The Bridge Sportsplex will be closed all week.

No practices, training, or sessions as our coaches and staff take a well-deserved break after a packed spring/summer season.

🏀 The facility will reopen on Sunday, August 3rd for Bitty Baller League evaluations will be our first activity back!

Then we’re hitting the ground running with the Train & Play League starting Monday, August 4th. Let’s go! 💪 Over 120 athletes already registered, it's not too late to sign up! ⬇️

https://thebridgesportsplex.com/youth-baskettball-league/train-play/

🚨 New Epic Sports Performance Training is HERE! 🚨This August and September, we’re expanding our training options to help...
07/23/2025

🚨 New Epic Sports Performance Training is HERE! 🚨

This August and September, we’re expanding our training options to help athletes in all sports take their performance to the next level!

🔥 Now open to ALL area athletes looking to improve their speed, strength, and athletic ability.

💥 Group SPARQ Classes (Speed, Power, Agility, Reaction, Quickness)
Focused on cardio, plyometrics, and strength — these high-energy, one-hour sessions help athletes build real athletic performance.

📆 Schedule: Monday–Thursday
• Session 1: August 4–28
• Session 2: September 2–30

🕒 Class Times:
• Youth (3rd–5th grade): 5:00–6:00 PM
• Middle School (6th–8th): 6:00–7:00 PM
• High School (9th–12th): 7:00–8:00 PM

💰 Pricing:
• 2x per week – $120/month
• 1x per week – $60/month

🔒 Semi-Private Sessions
Want more focused attention? Our semi-private option offers small-group sessions (3–4 athletes) for a more customized experience.

🕒 Choose: 3:00–4:00 PM or 4:00–5:00 PM
💰 $30 per session

📲 Register now at https://epicperformance.leagueapps.com/events/4663951-august-sparq-training

🚨 New Epic Sports Performance Training is HERE! 🚨This August and September, we’re expanding our training options to help...
07/23/2025

🚨 New Epic Sports Performance Training is HERE! 🚨
This August and September, we’re expanding our training options to help athletes in all sports take their performance to the next level!

🔥 Now open to ALL area athletes looking to improve their speed, strength, and athletic ability.

💥 Group SPARQ Classes (Speed, Power, Agility, Reaction, Quickness)
Focused on cardio, plyometrics, and strength — these high-energy, one-hour sessions help athletes build real athletic performance.

📆 Schedule: Monday–Thursday
• Session 1: August 4–28
• Session 2: September 2–30

🕒 Class Times:
• Youth (3rd–5th grade): 5:00–6:00 PM
• Middle School (6th–8th): 6:00–7:00 PM
• High School (9th–12th): 7:00–8:00 PM

💰 Pricing:
• 2x per week – $120/month
• 1x per week – $60/month

🔒 Semi-Private Sessions
Want more focused attention? Our semi-private option offers small-group sessions (3–4 athletes) for a more customized experience.

🕒 Choose: 3:00–4:00 PM or 4:00–5:00 PM
💰 $30 per session

📲 Register now at https://epicperformance.leagueapps.com/events/4663951-august-sparq-training

01/28/2023

Hard work gets rewarded

Address

4792 Signature Industrial Drive
Edwardsville, IL
62025

Opening Hours

Monday 3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 3pm - 8pm
Thursday 3pm - 8pm
Saturday 9am - 12pm

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