Coach.crick

01/17/2025

This 💯

Try the 21/90 rule. Commit to your goal for 21 days and it will become a habit. Commit to your goals for 90 days and it will become your lifestyle.

01/17/2025

11/05/2024

Bodybuilding Bodypositivity
Photo Dump

💜 This is Self Love 💜
🫡 ME VS ME Era 📖 🥣👹All or Nothin. Live for Something👹💪

🚦Circa 2022-2024
📍 Where it started
📈Trying to beat the girl in the Mirror🪞

11/04/2024

From the moment you wake up to the moment you rest your head at night - Everything is up to You. 🙀 🫵 You are the Captain of Your Boat 🛥️ You just have to start rowing with assertion 🚣 Every decision, every belief, every thought; every moment is lies in your hands‼️📈 WANT TO CLIMB TO THE TOP 🔝 OF THAT MOUNTAIN…⛰️ THEN TAKE THE 🌹 COLORED GLASSES OFF & START ROWING YOUR BOAT WHERE YOU WANT TO GO. 🚀🔝r

10/28/2024

📝 Note to self: not everyone is going to understand you ; & not everyone is going to support you either. But at the of every day You have to remind yourself➡️ THAT is 👌. Prioritizing Yourself is not selfish. Your happiness, Your dreams, and Your desire for greatness matters. You matter. We all matter and it’s ok to just do YOU 🫵 for once. 🗣️ ゚viralシ

10/23/2024

➡️You will get what you want, when you stop 🛑
making excuses about why you don’t have it.” -Unknown

🗣️It’s pretty simple; MINDSET MATTERS 🤯

📍 YOU HAVE TRAIN YOUR MIND TO FIGHT
🥊 EXCUSES…JUST AS HARD AS YOU
TRAIN YOUR BODY 💪

🚩 Fight is to overcome your fears, limitations,
and excuses. It’s time ⏰ to start living the life that you are meant to live. 🙀

🪦👇EXCUSES👇🪦

* I don’t have enough time.
* I don’t have enough money/connections to get started.
* No one is going to take me seriously
* It’s too late I’m too old to go after my dream.
* Im too young to do this
* I’m too short, overweight, underweight, uneducated, not good enough, etc.
* It’s too hard.
* I’m just too tired
* What’s the point? I’m not going to succeed anyway.

🔑NOW STOP 🛑 MAKING EXCUSES AND GO GET WHAT’S ALREADY YOURS 📈🚀

NEED HELP 📥 Me “NO EXCUSES” 👊

10/23/2024

💡Are you burnt out on the same ol exercise. 🏋️‍♀️
Need a little 🌶️ spice on your next BACK DAY? 🧐

📎 SAVE THIS SUPERSET☝️ for Back Day

📍HOW TO/TIPS ON FORM ⬇️
- [ ] GRIP: Grasp the bar with both hands, a little wider than shoulder width.
- [ ] PULL: Pull the bar down toward your upper chest, keeping your body tall and leaning back slightly. Squeeze your shoulder blades together and think of pulling your elbows back and down.
- [ ] HOLD: Hold the bar at your mid to upper chestfor a second or two.

- [ ] 🌶️ SUPERSET: Unilaterally by pulling down the bar from one side at a time at a time.
- [ ] ALTERNATE: to the other side & Pulldown
- [ ] RETURN: to starting position.

- [ ] RETURN: Return slowly to starting position.
- [ ] REPEAT: 🔁 10-12 reps full rep both arms & 10-12 Unilateral reps per side

🗣️ Let me know how you liked this superset in the comments below ⬇️ & tag 🏷️ a Gym Bro 💪

10/22/2024

➡️You will get what you want, when you stop 🛑
making excuses about why you don’t have it.” -Unknown

🗣️It’s pretty simple; MINDSET MATTERS 🤯

📍 YOU HAVE TRAIN YOUR MIND TO FIGHT
🥊 EXCUSES…JUST AS HARD AS YOU
TRAIN YOUR BODY 💪

🚩 Fight is to overcome your fears, limitations,
and excuses. It’s time ⏰ to start living the life that you are meant to live. 🙀

🪦👇EXCUSES👇🪦

* I don’t have enough time.
* I don’t have enough money/connections to get started.
* No one is going to take me seriously
* It’s too late I’m too old to go after my dream.
* Im too young to do this
* I’m too short, overweight, underweight, uneducated, not good enough, etc.
* It’s too hard.
* I’m just too tired
* What’s the point? I’m not going to succeed anyway.

🔑NOW STOP 🛑 MAKING EXCUSES AND GO GET WHAT’S ALREADY YOURS 📈🚀

NEED HELP 📥 Me “NO EXCUSES” 👊